Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs. The urge to move is usually due ... Read More
Sleep Disorders
NATURAL REMEDIES FOR RESTLESS LEGS SYNDROME
body { background: #FFF; } (BlackDoctor.org) -- Relax those fidgety legs and put an end to the restlessness. According to research ... Read More
Insomnia
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: * difficulty ... Read More
How Much Sleep Do We Need?
The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while ... Read More