Sleep Disorders

(BlackDoctor.org) -- How much sleep is enough? Is how sleepy you feel a good judge of whether or not you are getting enough sleep? If you ... Read More

Running to the medicine cabinet or to doctors for sleeping pills may be one way to battle chronic insomnia, but aerobic exercise might be ... Read More

If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder your ... Read More

(BlackDoctor.org) -- Two things we all have in common: we're all human and we all need sleep. However, depending on our ethnicity, certain ... Read More

Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very active ... Read More

At least 40 million Americans each year suffer from chronic, long-term sleep disorders each year, and an additional 20 million experience ... Read More

Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs. The urge to move is usually due ... Read More

body { background: #FFF; } (BlackDoctor.org) -- Relax those fidgety legs and put an end to the restlessness. According to research ... Read More

Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: *   difficulty ... Read More

The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while ... Read More