Waking up on the wrong side of the bed is a drag. It alters your mood, reduces your performance in daily activities, and affects your ... Read More
Sleep Disorders
Suffering From Night Sweats? There Could Be More To It Than You Think
In the heat of the night, when your body’s temperature starts to rise and you seem to just soak up your sheets with sweat, you may chuck it ... Read More
Why Sleeping With Your Phone Is Slowly Hurting Your Body
We do everything with our mobile phones. We order gifts, we find directions, we check on family pictures, we share our ups and downs...oh, ... Read More
7 Serious Reasons You’re Tired All The Time
"Why am I tired all the time?!" Have you been asking yourself this question lately? It may be more than just a lack of sleep. But ... Read More
Can’t Sleep? Here Are 6 Natural Sleeping Aids
Tossing and turning consumes almost 80% of American adults who’ve stated they’ve had trouble falling asleep or staying asleep most nights ... Read More
Mouth Taping While You Sleep? Experts Warn Against TikTok’s Latest Trend
Scroll through TikTok and you may see #MouthTapping trending with users swearing by the latest trend that has people taping their lips shut ... Read More
Drooling While You Sleep: The Symptom You Should Pay Attention To
If you drool while sleeping, you're probably familiar with drool stains on your pillow and having to wipe your mouth when you wake up. You ... Read More
What Causes Night Sweats and How to Stop Them
For women, when we hear “night sweats,” many of us immediately think of hot flashes, which are associated with women experiencing ... Read More
Why Sleeping with a Pillow Between Your Legs Is Better For Your Health
Everybody has their favorite way of sleeping. Some sleep on the backs, others sleep on their stomach. Some sleep with one leg under the ... Read More
7 Stretches To Do Before Bed to Shrink Your Belly
Having trouble falling asleep? According to experts, most of us are! But don't just stare at the ceiling or start watching TV (or obsess ... Read More
5 Tips To Stop Snoring TONIGHT!
Ladies, I know you’re getting tired of saying, “roll over!,” or better yet, I know you’re getting tired of trying to fall asleep first ... Read More
Insomnia? Here’s 6 Essential Oils to Help You Sleep Through The Night
If you have insomnia or recently started suffering from staying asleep during the night, whether or not if it’s chronic or situational, it ... Read More