Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon water ... Read More
Fitness Mix
BMI Chart Women: Is This Scale Broken For Black Women?
Body mass index (BMI) is a measure of body fat based on height and weight that applies to most adult men and women. It does not measure body ... Read More
Tracee Ellis Ross’ New Workout Video Shows ‘That Thang Still Thangin” at 48
One of actress Tracee Ellis Ross‘ latest workout videos got extra views thanks to an unidentified cameraman who seemingly stole the ... Read More
Toni Braxton’s Secret to Timeless Beauty
Toni Braxton is the 54-year-old who refuses to age. Her 53-year-old body just keeps getting better and better everytime she shows it ... Read More
DJ Printz Gets LIT With The May Music Mix (Workout Mix)
This month's mix is a serious lituation! DJ Printz is providing you with an upbeat twerk tempo to perfectly fit your sweat ... Read More
Stretch It Out To This Hip Hop and R&B Mix! (WORKOUT MIX)
This month's mix is providing a sexy soundtrack for your stretch session. Whether you're warming up, cooling down, or getting in a quick ... Read More
“Sleigh” Your Workouts With This Hip Hop and R&B Mix! (Workout Mix)
The temperature is dropping, but we're still bringing the heat with the December Workout Mix by DJ Printz! TRACKLIST: YG Feat 2 Chainz ... Read More
Hype It Up With This Hip Hop Workout Mix (Music Mix)
Take your workout to the next level with this hip hop mix by DJ Printz. The tracklist is below, and the jams. are. REAL! Sweat ... Read More
DJ PRINTZ: AFRO-LATIN WORKOUT MIX (Music Mix)
It may be cooling down outside, but that doesn't mean your workout has to. Get into these tropic Afro-Latin vibes produced by DJ Printz and ... Read More
DJ MATRIX: MARCH WORKOUT MIX
https://soundcloud.com/blackdoctororg/dj-matrix-march-workout-mix It's time to get moving and we got the sounds to keep you ... Read More