Using just the five minutes before you go to bed can be a game-changer when it comes to your legs. Here are a few exercises you can do that ... Read More
Fitness
LisaRaye: Fit, Fine & 53
Chicago native, LisaRaye McCoy, has never been one to shy away from a challenge. After all, she went from model to actress to producer to ... Read More
4 Reasons You Should Stretch More
Stretching is an important component of fitness, but it's also important even when you aren't working out! People often underestimate the ... Read More
The “P-Valley” Workout
Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to feel inspired and uplifted. Sometimes ... Read More
Exercise For A Smaller Waist? Use A Hula Hoop!
A new twist on an old toy is now the Hollywood fitness and weight-loss craze that is a favorite of many, many celebrities, including Beyonce ... Read More
Got Anxiety? There’s A Workout For That
Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out ... Read More
Thick Thighs Save Lives: Why Bigger Thighs Are Healthier (Seriously!)
"I don't like my shape." "My thighs are too big." "I wish I had smaller legs to fit into cute jeans." Those are all real statements ... Read More
The Best Time Of The Day To Do Cardio
WARNING: What you are about to read is the answer to the most common question people have about their cardio/aerobic workout. Enjoy This is ... Read More
Teyana Taylor: Dancing Her Way To A Beautiful Body
After Kanye West dropped his music video, "Fade" at the 2016 MTV Video Music Awards, people weren't necessarily talking about the song so ... Read More
The One Yoga Pose You Should Do Every Morning
There are numerous studies and proven research that shows how yoga can help with different aspects of your body. From improving your ... Read More
7 Exercises You Can Do While Sitting Down
Sure you don't want to be fat, unhealthy and overweight, but let's face it: each of us enjoys being a little lazy sometimes. And don't get ... Read More
44 Healthy Foods For Less Than $1
After a recent shopping trip I overheard a woman saying she has slowed down on eating healthier because COVID has impacted her income and ... Read More