It takes just two weeks of physical inactivity for those who are physically fit to lose a significant amount of their muscle strength, new ... Read More
Fitness
5 Ways To Exercise With The Entire Family
The benefits of regular exercise are endless, from improved mood to increased energy to sharper memory to better heart health to stress ... Read More
Celebrity Trainer Siddiqu Talks “No More Jiggle July” Challenge
Are you struggling to lose those last 10 pounds or the first 15? Then look no further than the “No More Jiggle July” challenge. Created by ... Read More
A Young Prodigy
There is a pitcher with a 70-mile-per-hour fastball and a wind up and release point that never varies by more than 3 degrees. At the end of ... Read More
Which Is Better – Losing Weight Or Inches?
I have some clients who are celebrating every single time they step on the scale, and I have other clients that get on the scale and end up ... Read More
Who Knew?!: ‘The Real’ Co-Host Tamera Mowry–Housley Has Double Dutch Skills (VIDEO)
Remember that one episode of Sister, Sister when Tia and Tamera told the bully and her little double Dutch contest to step off, and ... Read More
50 Days Live To Wynn No Carbs Challenge: “Being Healthy Is Bigger Than Losing Weight”
From squats challenges, water challenges, planking challenges (which we love to do in the BlackDoctor.org office!) to those addictive FitBit ... Read More
Be Ab-Mazing: 6 Keys To Getting Perfect Abs (VIDEO)
If you’re a workout fanatic, then you already know how important having sculpted abs are when it comes to rocking that teeny, weeny bikini ... Read More
The ‘Mean Green’ Way To Summertime Fine! (VIDEO)
Are you ready to get "summertime fine"?! Fitness trainer Chris "Mean Green" shares five easy moves you should do daily to keep you in shape ... Read More
My Story: “I Vowed Never To Try Yoga Again”
BlackDoctor.org recently sat down with yoga teacher, enthusiast and someone who is in love with yoga, Jessamyn. Her beautiful pictures of a ... Read More
Strength Training Safely At 50 & Beyond
Have you ever heard of Jack LaLanne? He was the original godfather of fitness. Every year, after the age of 40, he vowed to push himself to ... Read More
Q&A: How Do I Prepare For A 5K Race?
Q: What's the best way to prepare for my first 5k race? - B. D. A: Congratulations on setting this goal! In 2010 I made the decision to run ... Read More