Fitness doesn’t have to be impossible. If you think you need to live in the gym, spending endless hours working on isolation exercises, ... Read More
Fitness
Black Don’t Crack: Mother Of 3 Photo Goes Viral
We, as Black people, have been through a lot. You can't deny that. And most people who have been through things in life, it usually shows up ... Read More
Why “Cold Plunges” Are All the Rage
Turns out, ‘cold plunges’ aren’t just for manly men with barrel chests. There’s some very real science behind this increasingly popular ... Read More
The 10 Best Booty-Building Exercises
Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, you can find ... Read More
Pilates for Black Girls: A 30-Day Routine to Strengthen and Tone Your Body
Pilates is a fantastic way to strengthen, tone, and connect with your body through mindful movement. For Black women, it offers an ... Read More
6 Reasons Your Workout Routine Isn’t Working Out
Who doesn’t wanna shed fat, tighten up, and look their best? But for many of us, sometimes it seems like no matter what we do, it just… ... Read More
Doctors Say Thick Thighs Save Lives; Here’s Why
"I don't like my shape." "My thighs are too big." "I wish I had smaller legs to fit into cute jeans." Those are all real statements ... Read More
The Leg & Booty Workout You Can Do From Your Chair [VIDEO]
'Tis the season to get that butt in shape! While squats are all the rage, there are endless ways to strengthen your legs and build the booty ... Read More
Join the Run Club! 5 Reasons Why You’ll Love It
Fitness crazes can be hit or miss but the newest one might be exactly what you need to shake up your routine. Run clubs are the latest ... Read More
Tracee Ellis Ross’ Knee Friendly Workout is for Everyone with Bad Knees
Tracee Ellis Ross has always been beautiful. If you remember the Black-ish star shared her toned bikini body on her birthday and all our ... Read More
4 Fat-Burning Tips To Try After Cheat Day
Cheat days happen. Whether intentional or not, we've all been there, especially this holiday season, with all the parties and ... Read More
Fun in the Sun: 5 Unique Workouts to Try Before the End Summer
If you’re looking to get that perfect beach bod (or at least trim up) before summer ends, the time is now! In fact, all that fresh air and ... Read More