Suffering from the “desk job blues”? You may be one of millions of people who spend their days sedentary at a desk, staring at computer ... Read More
Fitness
3 Ways Crunches Can Make You Fat
Sadly, there’s no such thing as spot reducing fat. You could do crunches until the next millennium, but if you’ve got too much belly fat up ... Read More
Top 10 YouTube Fitness Allstars
There are some who walk the walk, and others who bust the door down. These fitness trainers and enthusiasts are helping shape bodies from ... Read More
Morning Workout For The Multitasking Mama
One of the most common questions I get from women is, “Can I really squeeze in a workout while getting my children ready for school ?” The ... Read More
The 1 Change That Could Break Through Your Fitness Plateau
[youtube=http://www.youtube.com/watch?v=2zFWCRLVmqc&w=420&h=315] Are you exercising but not losing weight or getting the toned ... Read More
Weight Loss Tips When You Don’t Know Where To Start (Or Need To Start Over!)
Losing weight can be challenging, especially for those who haven’t taken on the task before. There are a ton of weight loss programs, ... Read More
“Cupid Shuffle” Creator Gets Families Fit
"Down down, do your dance, do your dance..." Those are the famous lines to the infectious dance hit, "Cupid Shuffle". You've seen it and ... Read More
Luckie’s Quick Tips: Stability Ball Toss & Catch
Tossing a ball around isn't just a game for kids, it's great exercise for adults, too. Grab your stability ball and a strength training ball ... Read More
Luckie’s Quick Tips: Hanging Knee Raises
Hanging knee raises are a staple body weight exercise that can be done at home, at the gym and even outside (put those monkey bars to better ... Read More
The Fat-Burning Circuit Workout
[youtube=http://www.youtube.com/watch?v=7XxUgW-7XX0&w=420&h=315] During a book signing, a woman asked “ Do you workout everyday?” ... Read More
You’ve Earned It! How To Stay Fit & Fabulous In Your 40s
Hold up! Pump your brakes! Have you seen all of the hot rocking bodies of celebrities in their 40s and 50s? If you’ve fallen off the wagon ... Read More
Stop Double Waving! The Best Flabby Arm Workout
Some are ashamed to have their arms out due to what some call "bat wings" or "double waving". That's when your arms continue to move after ... Read More