Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries. Change up your cardio ... Read More
Fitness
Couple’s Workout: “Be Selfish With Your Health”
BlackDoctor.org recently sat down with Cassandra and Kevin Govan. A fitness couple who has a unique experience on how and why they workout ... Read More
Luckie’s Quick Tips: Chin Ups For A Toned Back
Looking good from the back is just as important as looking good from the front. To get a toned back, BDO Fitness Expert Sloan Luckie gives ... Read More
Kellita Smith: “I Had To Keep My Sanity”
When beautiful actress Kellita Smith landed a part on the late, great Bernie Mac's "The Bernie Mac Show," it gave her instant widespread ... Read More
Jiggle-Free Thighs In Record Time
Flabby thighs got you down? Do they rub in all the wrong places? BDO’s Fitness Expert, Bridget Smith, shares how to achieve slimmer, ... Read More
3 Easy Ways To Lower Blood Pressure Right Now
[youtube=http://www.youtube.com/watch?v=jtKfdUWAcew&w=560&h=315] "How can I lower my high blood pressure?" remains a common ... Read More
Luckie’s Quick Tips: Bosu Body Weight Squats
The BOSU Balance Trainer, or Bosu ball as it's commonly called, is similar to the traditional balance ball and can be used for core ... Read More
Michael Vick: Walking The Walk
Quick. Agile. Unstoppable. Folks have said many things about his life off the field, but Michael Vick's gifts and athleticism on the field ... Read More
Luckie’s Quick Tips: Stability Ball Plank
If you find planks challenging, consider the stability ball plank next level. This modification to the basic plank increases the intensity ... Read More
The Cure For A Slow Metabolism
You probably know someone who can eat everything in sight, but still struggles to keep weight on. But you probably can't, right? But why? Is ... Read More
Stand Your Way To Flatter Abs
Getting to the floor for ab work can sometimes be the hardest part of the exercise, especially for those who have hip, knee or lower back ... Read More
Get V-Cut Abs With THIS Move
Getting the gut gone is just phase one. BDO Fitness Expert, Sloan Luckie, shows you one power move that will take your abs to the next level ... Read More