Fitness

Blast That Belly – Fast!

Blast That Belly – Fast!

(BlackDoctor.org) – Most people just aren’t crazy about their mid-section. How about you? Are you ready to do ...
The 7 Best Exercises For Your Best Body

The 7 Best Exercises For Your Best Body

(BlackDoctor.org) – What if your workout was guaranteed to give you great results? These seven exercises deliver just that — ...
A New Way To Blast Fat?

A New Way To Blast Fat?

(BlackDoctor.org) – Burning fat and losing weight are items on so many people’s checklists. But can a naturally ...
9 Celebrity Workout Tips

9 Celebrity Workout Tips

(BlackDoctor.org) — Celebrities aren’t the only ones who lead super busy lifestyles.  Even if you have back-to-back appointments, ...
Simple Moves For Your Best Back

Simple Moves For Your Best Back

(BlackDoctor.org) — While most people are hyperfocused on a beautiful butt, nothing compliments a low-back dress or muscle ...
Weightlifting for Females

Weightlifting for Females

The most popular question I get in e-mails from females (hey, that rhymed) is about weightlifting. They tell ...
Ultimate Butt Workout

Ultimate Butt Workout

Ladies, before you know it, it will be 85 degrees and you will be relaxing by the poolside. ...
Tricep Exercises

Tricep Exercises

  Here you will find a listing of tricep exercises to use in your tricep workout. Each of ...
Shoulder Exercises

Shoulder Exercises

Here you will find a listing of shoulder exercises to use in your shoulder workout. Each of the ...
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