You’ve just found the perfect dress for that special occasion! Did you know that in just 2 weeks, you can lose some weight and look great in ... Read More
Fitness
How Does Rihanna Stay Fit?
How does Rihanna stay fit? It’s a question many women are likely asking, as whatever workout plan Rihanna is using seems to be working. The ... Read More
What Every Black Man Should Be Doing To Protect His Heart
A little weight training may go a long way toward helping improve the heart health of black men, new research suggests. Just six weeks of ... Read More
7 Ways To Avoid Germs At The Gym
Most of us go to the gym to improve our health, but did you know you could pick up something at the gym that could make you ill? Viruses and ... Read More
15 Questions To Ask Before Joining A Gym
You want to be fit/lose weight (just think of all the major illnesses can either be prevented or controlled by regular exercise, such as ... Read More
Want To Burn More Fat? Do This…
The best fat burning exercises don't involve fancy equipment, or anything that you'd find only in an expensive commercial gym. Instead, you ... Read More
The Best Move For Maximum Weight Loss
You've probably already heard that cardio alone only does so much, and that it's better to combine strength and cardio to burn the most ... Read More
6 Exercises You Should Stop Doing…Right Now
Almost any exercise is good exercise. That said, some people waste time on routines that aren't best for reaching their goals. Lack of ... Read More
Exercise: Your Defense Against Dementia
Older people who exercise regularly may reduce their risk of dementia and help keep their minds sharp, a new study suggests. Physical ... Read More
Bring Sexy Back: Exercise Tips For Older Men
Acting your age isn't always easy. For men who have always been interested in fitness, reaching middle age can be a little rough, both ... Read More
Is Working Out Making You Overeat?
When most people finish a workout, they want a reward for all that hard work, which usually involves food. This makes sense, right? After ... Read More
4 Ways To Squeeze In Holiday Exercise
According to the National Institutes of Health, most Americans add a pound over the holidays from the sheer amount of food and inactivity. ... Read More