(BlackDoctor.org) -- Surprise - exercise is important! Keeps you fitter...keeps you healthier. But with the times being what they are, if ... Read More
Fitness
Safer Ways To Be Active In The Heat
(BlackDoctor.org) -- When the heat is stifling and the humidity puts the wet blanket on your desire to walk, by all means don't quit. Take ... Read More
9 Muscle-Building Moves For Men
(BlackDoctor.org) -- There's no magic pill for getting ripped. But if you're willing to sweat, there are ways to pump up your physique in ... Read More
Your Hair & Exercise: Can They Ever Be Friends?
When it comes to Black women and exercise, one of the most asked questions is, “How can I get a good workout without sweating my hair ... Read More
Angela Bassett’s 25-Minute Total Body Workout
(BlackDoctor.org) -- Believe it or not Angela doesn’t go crazy with her workouts. Her workouts are actually short --25 minutes-- but ... Read More
The Best & Worst Exercises For Painful Knees
Exercise may just be the best medicine for chronic achy knees. Strengthening the muscles around the joint protects you from injury by ... Read More
Can Strength Training Lower Your Diabetes Risk?
(BlackDoctor.org) -- Building muscle mass with resistance training exercise may play a role in lowering the risk of type 2 diabetes, a study ... Read More
The 6 Best Muscle Foods For Men
What are the best muscle foods for men? Building abs and sculpting muscles starts in the kitchen before you ever hit the gym. Achieving ... Read More
The 5 Habits Of The Fittest People
((BlackDoctor.org) -- Fitness doesn't just happen. It's rarely ever an accident. People who tend to be healthier and fitter than others take ... Read More
The Best Water Workouts
(BlackDoctor.org) -- When the weather gets hot, the coolest place to be is in the pool. And when it comes to working out, pool workouts can ... Read More
LeBron James’ Fitness Secrets
(BlackDoctor.org) -- LeBron James' workout plan is about what you'd expect from the most precocious superstar in sports -- a blend of ... Read More
The Top 7 Symptoms Of Over-Exercising
(BlackDoctor.org) -- Congratulations! You’ve finally gotten off the couch and into the gym. Now instead of spending hours in front of the ... Read More