Body Mass Index Today, 64.5 percent of adults in the U.S. are overweight or obese. How do you know if you are among them? ... Read More
Fitness
Ultimate Butt Workout
Ladies, before you know it, it will be 85 degrees and you will be relaxing by the poolside. Today, I will help you get that backside into ... Read More
Tricep Exercises
Here you will find a listing of tricep exercises to use in your tricep workout. Each of the tricep exercises listed should be ... Read More
Shoulder Exercises
Here you will find a listing of shoulder exercises to use in your shoulder workout. Each of the shoulder exercises listed should be ... Read More
The Chiseled Chest Workout
There are two ways to build the chest you’ve always wanted, the old way or the smart way. The old way to build the chest is, the ... Read More
Sean’s Workout: Sit-Ups with No Pain
One of the biggest complaints people have about doing sit-ups is the back pain. Yes, it can be painful if proper form is not followed or ... Read More
Fitness Q&A Archive
Steffanie White, CPT Steffanie White, Fitness Expert. About Steffanie | Index of Questions| Ask a Question Essential ... Read More
Exercise Tips – Descriptions of Exercises
Exercise Tips - Descriptions of Exercises For Free Weights and Machines Select a Muscle: Above you will find a listing of some of ... Read More
Chest Exercises
Here you will find a listing of chest exercises to use in your chest workout. Each of the chest exercises listed should be performed ... Read More
Bicep Exercises
Here you will find a listing of bicep exercises to use in your bicep workout. Each of the bicep exercises listed should be performed ... Read More
Abdominal Exercises
(BlackDoctor.org)--There are MANY abdominal exercises... crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches ... Read More
Eat Healthy and Stay Fit For Life
Eat Healthy And Stay Fit For Life A balanced diet and regular physical activity are the building blocks of good health. Poor eating ... Read More