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Food

nutrients

11 Nutrients You’re Probably Not Getting Enough Of

Your body needs the right kinds of fuel to keep going every day. Here’s how to get more of the nutrients you need into your diet, ... Read More

Healthy on a Budget: Grocery Hacks To Try This Weekend

As you know there are so many health benefits to eating healthy and exercising. Although people want to eat healthily, I often hear ... Read More

Summer Lights: Low-Fat & Sugar-Free Desserts

In addition to all the barbeque, you’ll be eating this summer, you’re going to need some desserts that are delicious but not too heavy. So, ... Read More

Delicious Vegan-ish Recipes: The “Handful” Smoothie

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: ... Read More

10 Superfoods To Ward Off Heart Disease

Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods. Aim for foods rich ... Read More

Summer Swaps: 7 Foods To Avoid During Summer

With barbecues, family reunions and social outings in abundance, summer is prime time for eating. But, are some of your favorite foods that ... Read More

7 Ways To Make Your Favorite Foods Healthier

Comfort foods, like macaroni and cheese, fried chicken and meatloaf feed more than just the body, they feed the soul, but unfortunately, ... Read More

5 People Most Likely To Become Dehydrated

While it can happen at any time, dehydration – not having enough fluid in your body – occurs more often when temperatures increase during ... Read More

When Loving Bread Is Wrong & You Wanna Be Right!

Whether you are gluten-free or simply just want to do away with carbs, skipping the bread is usually a good option when it comes to your ... Read More

Tests Find Salmonella in Third of Store-Bought Ground Chicken

If you were thinking about whipping up some ground chicken for dinner, you may want to think again, or at least take some extra precautions. ... Read More

Summer Ready: Try These 3 Hydrating Drinks

Summer is here and you need to grab a drink with electrolytes to keep you refreshed. Just about everywhere in the U.S. is currently ... Read More

The Most Sugary Drinks Of Summer

Imagine being able to lose weight...just by watching what you drink? Think about this: According to a study in the journal Obesity, ... Read More

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