Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
Food
Coffee Vs. Tea: Is One Better For Your Health?
To some, coffee is somewhat of a life source – a morning cup of courage – to take on all that the day throws at us. For others, a simple cup ... Read More
16 Easy Veggie Sides You’ll Want to Make Forever
Diabetes patients often ask what meals are best for them, especially veggies. All vegetables, including cabbage, carrots, mushrooms, sweet ... Read More
Desserts to Die For: A Healthy Spin on Banana Bread & Peach Cobbler!
Several sweet treats come with a traditional Thanksgiving dinner. In fact, some people look forward to these desserts more than any other ... Read More
Healthy Spin on Thanksgiving Side Dishes
Side dishes are the perfect complement to your Thanksgiving dinner. If you’re not careful, though, they can add way more calories, fat, or ... Read More
Tea Connoisseur: 10 Herbal Teas For Common Fall Illnesses
Oh, how I love a good bedside tea break. It warms your body, fills your taste buds, and sends you directly into mood: calm. That’s the best ... Read More
Healthy Soda? Find Out If Prebiotic Sodas Are Right For You
Who ever thought healthy soda would be a thing? (My inner childhood is mind-blown.) Well, in recent years, the beverage industry has brought ... Read More
Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy
Getting breakfast from a fast food joint? Sounds like a diet disaster! Well these days, you are in luck. There happens to be many options ... Read More
7 Fatty Foods That Are Good For You
Not all fats are bad. In fact, many are essential. Here are seven foods that are enriched with healthy fats. 1. Nuts Nuts like ... Read More
Savor the Season: 9 Nutrient-Rich Fall Recipes for Wellness
As the weather gets cooler and the leaves change color, we've gathered 10 delicious recipes using the best ingredients of the season. These ... Read More
Pumpkin Spice Is Played Out: Fall Flavors That Won’t Bore Your Tastebuds
When the crisp breeze hits the air, leaves start changing colors, and coffee shops pumpkin spice latte us to death—we already know what time ... Read More
5 Facelifting Foods that Tighten Skin
Why opt for surgery, painful fillers or shell out for expensive face creams when you can achieve similar effects of an instant facelift from ... Read More
