You've probably heard about "pink slime," the nutritionally questionable, ground beef filler treated with ammonia that has graced school ... Read More
Food
12 Processed Foods you Should Avoid
Americans' increasing consumption of ultra-processed foods is putting their health at risk, researchers warn. Ultra-processed foods are ... Read More
The One Cookie That’s As Addictive As…Cocaine?
Are cookies the next drug? New research suggests that a particular treat can elicit the same reaction and activate the brain in a similar ... Read More
Vegan-ish: Sweet Potato Pound Cake with Maple Orange Glaze
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service, ... Read More
Cutting Carbs? Try These Veggie Swaps to Fill Your Plate
Fad diets and health trends seem to switch up from day to day. Remember the South Beach Diet, the Mediterranean Diet, and Atkins? All have ... Read More
Three Things You Didn’t Know About Sweet Potatoes + Recipe
Sweet potatoes are known to many as the sweeter version of a plain potato and a staple during holidays like Thanksgiving and Christmas. ... Read More
5 Foods Draining Your Energy (Even The So-Called Healthy Ones)
Sure. There is such a thing as “the itis.” You know, it’s that overwhelmingly exhausted feeling you get after letting your eyes tell you it ... Read More
Delicious Vegan-ish Recipe: Vegan Butter Chicken
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: ... Read More
Make Almond Milk In 4 Easy Steps
Recently I shared 5 Tasty and Healthy Milk Alternatives, and of course, I had to give a healthy shout-out to almond milk since it’s a ... Read More
The 9 Most Sugary Drinks In America Are…
Well, the results are in. The absolute most sugary drinks may not always be the soda or energy drinks that you think. In fact, some of the ... Read More
10 Places Where Sodium Is Hiding
About 90% of Americans eat more sodium than is recommended for a healthy diet. Why is this a problem? Too much sodium increases a person's ... Read More
Nutrition: The Most Important Factor For A Successful School Year
In many of our inner-city neighborhoods, parents are raising future Kings and Queens in a desolate wasteland! Where genetics and ... Read More