I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: ... Read More
Food
5 Vegetables That Can Literally Save Your Life
We always hear about how Mother Nature and natural foods can help your body do all sorts of things: lose weight, get more energy, etc. Well, ... Read More
Summer Swaps: 7 Foods To Avoid During Summer
With barbecues, family reunions and social outings in abundance, summer is prime time for eating. But, are some of your favorite foods that ... Read More
7 Ways To Make Your Favorite Foods Healthier
Comfort foods, like macaroni and cheese, fried chicken and meatloaf feed more than just the body, they feed the soul, but unfortunately, ... Read More
WARNING: Your Chicken Could Be “Made In China”
Hold the phone. Stop the presses. Whatever you do, make sure you put down that piece of chicken. The chicken you were eating and thought it ... Read More
Doctors Say Don’t Wash Your Chicken! Here’s Why
Studies have shown that 44% of the population washes raw chicken prior to cooking. The percentage goes up to 71% when the chicken is ... Read More
5 People Most Likely To Become Dehydrated
While it can happen at any time, dehydration – not having enough fluid in your body – occurs more often when temperatures increase during ... Read More
When Loving Bread Is Wrong & You Wanna Be Right!
Whether you are gluten-free or simply just want to do away with carbs, skipping the bread is usually a good option when it comes to your ... Read More
Tests Find Salmonella in Third of Store-Bought Ground Chicken
If you were thinking about whipping up some ground chicken for dinner, you may want to think again, or at least take some extra precautions. ... Read More
Processed Foods: Addictive And Potentially Life Threatening
Processed foods are cheap and easily accessible to most college students. However, they have recently been under scrutiny after a troubling ... Read More
44 Healthy Foods For Less Than $1
After a recent shopping trip, I overheard a woman saying she has slowed down on eating healthier because COVID has impacted her income and ... Read More
Thinking of Switching to a Plant-Based Diet? It May Prevent Breast Cancer
Plant-based diets are all the rave due to their many health benefits. For example, research shows that plant-based diets may help Blacks as ... Read More