In addition to all the barbeque, you’ll be eating this summer, you’re going to need some desserts that are delicious but not too heavy. So, ... Read More
Food
Delicious Vegan-ish Recipes: The “Handful” Smoothie
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: ... Read More
10 Superfoods To Ward Off Heart Disease
Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods. Aim for foods rich ... Read More
Summer Swaps: 7 Foods To Avoid During Summer
With barbecues, family reunions and social outings in abundance, summer is prime time for eating. But, are some of your favorite foods that ... Read More
7 Ways To Make Your Favorite Foods Healthier
Comfort foods, like macaroni and cheese, fried chicken and meatloaf feed more than just the body, they feed the soul, but unfortunately, ... Read More
5 People Most Likely To Become Dehydrated
While it can happen at any time, dehydration – not having enough fluid in your body – occurs more often when temperatures increase during ... Read More
When Loving Bread Is Wrong & You Wanna Be Right!
Whether you are gluten-free or simply just want to do away with carbs, skipping the bread is usually a good option when it comes to your ... Read More
Tests Find Salmonella in Third of Store-Bought Ground Chicken
If you were thinking about whipping up some ground chicken for dinner, you may want to think again, or at least take some extra precautions. ... Read More
Summer Ready: Try These 3 Hydrating Drinks
Summer is here and you need to grab a drink with electrolytes to keep you refreshed. Just about everywhere in the U.S. is currently ... Read More
The Most Sugary Drinks Of Summer
Imagine being able to lose weight...just by watching what you drink? Think about this: According to a study in the journal Obesity, ... Read More
44 Healthy Foods For Less Than $1
After a recent shopping trip, I overheard a woman saying she has slowed down on eating healthier because COVID has impacted her income and ... Read More
How Good Food Can Help You Have Good Sex!
Hi MealMasters! I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my books, cooking ... Read More