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Food

full body detox

The 13 Best Foods For Instant Full-Body Detox

What are the best detox foods? It can be tough to figure out just which foods will help with a successful cleanse. The trick is to ... Read More

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may ... Read More

diet

Lose 21 Pounds In 28 Days With This Meal Plan

By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, Keto meals at restaurants--Keto is pretty much ... Read More

black eyed peas benefits

Family Tradition: Health Benefits Of Black Eyed Peas

Do you know why Black people believe it's good luck to eat black-eyed peas on New Year's Day? As with most traditions, there’s a rich origin ... Read More

foods you should not refrigerate

7 Foods That Should Never Be In Your Fridge

Despite popular belief, refrigerating certain foods can actually change their flavor and intensity (not in a good way). It can even reduce ... Read More

healthy ingredient swaps

14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes

It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More

how to avoid winter weight gain

5 Foods that Keep Off The Winter Weight

The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More

holiday drinks

25 Days Of Lit: Your Favorite Holiday Drinks Remixed

Nothing tastes better on a chilly, winter night than a delicious warm beverage. Scratch that. Nothing tastes better on a chilly, winter ... Read More

fake olive oil

Are You Using Fake Olive Oil? Here’s How To Tell

Celebrity chefs have made olive oil a $720 million business in the U.S., but one book is blowing the lid off an industry that might be built ... Read More

reasons to give up meat

6 Reasons You Should Give Up Meat For A Day

Many people wonder how to eat meatless, or at least how to eat less meat. Did you know that, ideally, three-quarters of our plate should be ... Read More

energy boosting foods

7 Superfoods That Will Give You The Most Energy When You’re Feeling Drained

It’s no coincidence that when you eat delicious and fulfilling comforting food, you tend to get in a relaxed state that can cause you to ... Read More

How to Eat Healthier without Sacrificing Taste

The Physician in the Kitchen, Dr. Monique May, shares her tips on eating healthier. ... Read More

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