When some doctors sit you down to tell you that you’ve got high cholesterol, the first thing that may come to mind is confusion. What is ... Read More
Food & Drink
5 UTI-Fighting Smoothies
Getting a UTI (urinary tract infection) is beyond annoying. The best cure is prevention. Give your body a fighting chance with these 5 ... Read More
Coffee Vs. Tea: Is One Better For Your Health?
To some, coffee is somewhat of a life source – a morning cup of courage – to take on all that the day throws at us. For others, a simple cup ... Read More
8 Healthy Delicious Halloween Treats!
Halloween is here and what better time than now to satisfy your sweet tooth? Whoever said Halloween treats can’t be sweet, safe, and healthy ... Read More
Is Gluten Making You Sick? Look For These Top Signs!
Gluten-free bread, gluten-free pizza, what is the big deal behind gluten-free eating? Is it healthier for you? If you’re someone who has ... Read More
Milk: Animal or Plant – Which is Best?
Today, your milk mustache may not come from drinking a glass of dairy milk. There are so many milk options readily available at ... Read More
Why Is Breakfast The Most Important Meal Of The Day?
Why is breakfast the most important meal of the day you ask? For one thing it kick-starts your metabolism which helps burn calories ... Read More
The ONE Time You Shouldn’t Drink Lemon Water
Lemon water has long been touted as one of the healthiest drinks. But there are times that you actually should reconsider and try another ... Read More
8 Herbs and Spices To Liven Up Your Meals
Historically, alternative treatments—herbs, poultices, and other concoctions—were all we had to improve health and ward off disease. Once we ... Read More
8 Benefits Of Drinking Ginger Tea
Winter is almost here and although not everyone gets the opportunity to witness the beautiful snow that come along during the cooler months ... Read More
6 Healthy Fall Flavors Your Taste Buds Will Love!
The cool, crisp air of fall is upon us! The red, orange, and brown leaves get your mind in gear for foods and flavors that that are warm ... Read More
3 Tasty Cauliflower Taco Recipes To Try This Fall
Everyone loves tacos. But we can't all afford the calories that the fatty meat fillings can sometimes carry. That's where cauliflower, a ... Read More