Food

7 Tips For A Perfect Moist & Juicy Turkey

First, Thanksgiving is all about giving thanks with the ones you love. Second, it's all about the turkey. Don't settle for a dry turkey that ... Read More

Vegan Mac-n-Cheeze Good Enough To Make You Slap Yo Mama!

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service, ... Read More

7 Fall Favorites That BURN Fat

'Tis the season...of comforting fall foods. But guess what? Turning to your favorite comfort foods as the weather gets colder doesn't ... Read More

13 Zero Calorie Foods To Add To Your Plate

The whole thinking behind "zero-calorie foods" is that they contain fewer calories than the body uses to break them down. But just because ... Read More

Three Natural Herbs To Boost Your Immune System in the Winter

Winter is one of the most amazing, coldest, and sickening times of the year. Sounds pretty negative but it's true. Men, women, and children ... Read More

Recipe Remix: Sweet Potato Bread Pudding

Okay, I have to start this post with a confession: I never liked bread pudding growing up. No, seriously! Bread pudding was one of those ... Read More

4 Ways To De-Bloat At Breakfast

A good weekend is full of fun, food, cocktails and treats, but waking up on Monday feeling like a hot air balloon is not something any of us ... Read More

3 Of The Most Powerful (But Overlooked) Vegetables On The Planet

Growing up, when you heard your mom say, "eat your vegetables," many of us might have sighed and wondered why. Now that we are grown, we ... Read More

3 Side Effects Of Too Much Apple Cider Vinegar

Many of us already know that apple cider vinegar is great for a number of things. It can do a lot of good inside and outside of your body ... Read More

Careful What You Eat!! (Q&A)

What is meant by the phrase “get the largest piece of chicken”? Dr. Griggs: It symbolizes all of that food that we would eat in excess. ... Read More

Veganish Recipes: Vegan and Gluten Free Chocolate Cake