Food & Drink

Abs Are Made In The Kitchen

During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion ... Read More

4 Immune-Boosting Foods To Prepare For Cold Season

Cold and flu season has officially arrived. I’m sure you’ve been hearing the sniffles, coughs, and clearing of throats every few seconds, ... Read More

The Unhealthiest Bread in the Grocery Store

If you're anything like me, I grew up on bread and butter, literally. We were a family that had to have some type of bread and butter with ... Read More

The Many Benefits Of Coconut Water

Coconut water has been growing in popularity as a healthy beverage alternative for its added benefits to consumers' overall health and ... Read More

Drink More Wine! 10 Ways Red Wine Makes You Healthier

Need some reasons to feel even better about that after-work glass of wine? Every year, there are increasingly positive reports on the ... Read More

12 Mucus-Triggering Foods You Should Avoid This Season

Have you ever eaten and realized you are clearing your throat quite a bit? Embarrassing and annoying, right? This uncomfortable feeling is ... Read More

10 Foods That Fight Cancer & Boost Your Immune System

When your nose is stuffy, and you can't stop coughing, the best Rx may be... in your kitchen. "Certain foods are high in nutrients that ... Read More

ALERT: FDA is Recalling Lemons, Limes, Oranges and Red Potatoes in Several States

First, it was onions that we had to look out for. Now, it’s lemons, limes, oranges and red potatoes. That's right. This month, the ... Read More

10 Ways To Eat Cheap & Healthy (It’s Possible!)

With the rise of food prices, getting in a nutritious meal can be difficult. Fortunately for us and contrary to popular belief, cheap eats ... Read More