A healthy colon is about five feet long, two and a half inches in diameter, and weighs two to three pounds. The average American’s colon ... Read More
Food
7 Morning Snacks that Burn Belly Fat All Day Long
Even though we may be busy in the mornings, and many of us grab something on the go, what you eat at the beginning of the day has a ... Read More
Summer Ready: Try These 3 Hydrating Drinks
Summer is here and you need to grab a drink with electrolytes to keep you refreshed. Just about everywhere in the U.S. is currently ... Read More
4 Ways to Avoid Summer BBQ Bloat
Many of us have been waiting all year long to set up the grill with food like hot links, burgers and hot dogs. Although delicious, most ... Read More
Summer Lights: Low-Fat & Sugar-Free Desserts
In addition to all the barbeque, you’ll be eating this summer, you’re going to need some desserts that are delicious but not too heavy. So, ... Read More
Power-Packed Beans: Enhancing Fiber Intake and Overall Health
July is national baked bean month! Rice and beans, three-bean salad, bean burrito, you know... In the quest for a healthier lifestyle, it's ... Read More
5 Foods “Made In China” To Avoid
Many U.S. retailers, from phone companies to televisions, auto parts and more are being manufactured in China. While many are okay with ... Read More
7 Most Sugary Drinks Of Summer
Imagine being able to lose weight...just by watching what you drink? Think about this: According to a study in the journal Obesity, ... Read More
5 “Shots” To Take Every Morning
A lot of breakfast commercials will have you thinking that you should be drinking a big ol' glass of orange juice or milk in the morning ... Read More
Midnight Munchies? Try These 4 Delicious Homemade Snacks!
Midnight cravings got you feeling peckish? Well, avid snackers, don't worry, we've got you covered! We're serving up a delightful selection ... Read More
6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More
Bored with Water? Here Are 4 Drinks That are Just as Hydrating
Water is the elixir of life, essential for our well-being and survival. Yeah, yeah, yeah. Staying hydrated is crucial for maintaining good ... Read More