During the summer months not only is there a temptation to eat and drink foods that are not the best for our overall health, but we tend to overeat, causing our stomachs to work ... Read More
Food & Drink
What Happens to Your Body When You Eat Eggs
The incredible, edible egg. You can have them scrambled, boiled, over easy, over hard, whatever way you like, but how do they affect your body. We do know that every food you eat ... Read More
The Walmart and Aldi Food that is Causing an Outbreak
The CDC, public health and regulatory officials in several states, and the U.S. Food and Drug Administration are investigating a multistate outbreak of Cyclospora infections linked ... Read More
5 Amazing Health Benefits Of Collard Greens
Collard greens are a staple on any soul food restaurant menu, or at the Sunday dinner of thousands of people throughout the U.S. The good news is that this time-tested treasure not ... Read More
15 Snacks That Burn Belly Fat
It's not just about working out, but eating healthy. Most times it the little things we eat that make the big difference. So yes, big meals can cause big weight gain, but so can ... Read More
Lower Stroke Risk With The DASH Diet
Stroke is the fifth leading cause of death in the U.S. affecting nearly 800,000 people. Black men and women are at the highest risk of having a stroke than any other racial group ... Read More
The Power of Purple Potatoes
Who knew that by simply changing up the color of what you eat can change your body for the better? As it turns out, a daily dose of purple potatoes can help your body in so many ... Read More
7 Things That Happen to Your Body When You Give Up Dairy
Whether you are giving up dairy for health, religious, or simply personal reasons there are always benefits and consequences to consider. From a health perspective, the benefit ... Read More
Memorial Day Eats for a Healthier You
Like so many of you, I’ve been counting the days until folks can ease out and be safe. Memorial Day is the traditional kick-off of summer festivities, but after ten weeks of “stay ... Read More
Lab-Grown Meat, Is It In Your Future?
In the 21st century, we have numerous options for nourishment. We can choose to be a vegan or a carnivore, or somewhere in between. Those who choose to be a carnivore have ... Read More
9 Fruits that are Good For Diabetics
Summer means lots of delicious fruit. But if you have diabetes, you may be wondering how (and even if) which of these healthy seasonal treats are okay for you to ... Read More
Healthy Desserts She’ll Love on Mother’s Day
We all know the way to a man’s heart is through his stomach, but the same can be said for a woman! What better way to show the special woman in your life how much she means to you ... Read More
Savor the Flavor of Ethnic Food
Whether you’ve had diabetes for years or you are newly diagnosed, you’ll be happy to know diabetes doesn’t prevent you from enjoying a variety of ethnic dishes you’ve grown up ... Read More
Dietitians Believe “Dirty Dozen” List Promotes Fear, Discourages Intake
Eating a diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and ... Read More