If there’s one staple that perfectly embodies consumer frustration with rising prices, it’s eggs. Once the go-to affordable source of ... Read More
Food
ALERT: FDA Bans Popular Ingredient Linked to Cancer
The Food and Drug Administration has said it is banning the use of Red No. 3, a synthetic dye that has long been used in the U.S. to color ... Read More
Meal Prep In 4 Easy Steps
As a lover of exercise, I tend to slack on the nutrition side of things thinking that if I just burn every calorie I’ll be fine! Newsflash: ... Read More
11 Foods That Shouldn’t Be In Your Fridge
Despite popular belief, refrigerating certain foods can actually change their flavor and intensity (not in a good way). It can even reduce ... Read More
Family Tradition: Health Benefits Of Black Eyed Peas
Do you know why Black people believe it's good luck to eat black-eyed peas on New Year's Day? As with most traditions, there’s a rich origin ... Read More
14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More
5 Foods that Keep Off The Winter Weight
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More
The “Bet-You-Can’t-Eat-Just-One” Brown Sugar Chocolate Chip Cookie
Let me begin by saying that I love chocolate chip cookies. For real, for real. I love chocolate chip cookies and this recipe makes me love ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
Coffee Vs. Tea: Is One Better For Your Health?
To some, coffee is somewhat of a life source – a morning cup of courage – to take on all that the day throws at us. For others, a simple cup ... Read More
Desserts to Die For: A Healthy Spin on Banana Bread & Peach Cobbler!
Several sweet treats come with a traditional Thanksgiving dinner. In fact, some people look forward to these desserts more than any other ... Read More
10 Unique Side Dishes That Will Make You Forget About Turkey
Most people focus on making a fabulous turkey for Thanksgiving dinner. The side dishes may be tasty but they’re far from the focus. Wouldn’t ... Read More
