What is meant by the phrase “get the largest piece of chicken”? Dr. Griggs: It symbolizes all of that food that we would eat in excess. ... Read More
Food
Veganish Recipes: Vegan and Gluten Free Chocolate Cake
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service, ... Read More
9 Nasty Things You Eat Every Day (But Don’t Know It)
You've probably heard about "pink slime," the nutritionally questionable, ground beef filler treated with ammonia that has graced school ... Read More
Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy
Getting breakfast from a fast food joint? Sounds like a diet disaster! Well these days, you are in luck. There happens to be many options ... Read More
Vegan-ish: Sweet Potato Pound Cake with Maple Orange Glaze
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service, ... Read More
Cutting Carbs? Try These Veggie Swaps to Fill Your Plate
Fad diets and health trends seem to switch up from day to day. Remember the South Beach Diet, the Mediterranean Diet, and Atkins? All have ... Read More
Three Things You Didn’t Know About Sweet Potatoes + Recipe
Sweet potatoes are known to many as the sweeter version of a plain potato and a staple during holidays like Thanksgiving and Christmas. ... Read More
5 Foods Draining Your Energy (Even The So-Called Healthy Ones)
Sure. There is such a thing as “the itis.” You know, it’s that overwhelmingly exhausted feeling you get after letting your eyes tell you it ... Read More
7 Fatty Foods That Are Good For You
Not all fats are bad. In fact, many are essential. Here are seven foods that are enriched with healthy fats. 1. Nuts Nuts like ... Read More
Delicious Vegan-ish Recipe: Vegan Butter Chicken
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: ... Read More
Make Almond Milk In 4 Easy Steps
Recently I shared 5 Tasty and Healthy Milk Alternatives, and of course, I had to give a healthy shout-out to almond milk since it’s a ... Read More
The 9 Most Sugary Drinks In America Are…
Well, the results are in. The absolute most sugary drinks may not always be the soda or energy drinks that you think. In fact, some of the ... Read More