About 90% of Americans eat more sodium than is recommended for a healthy diet. Why is this a problem? Too much sodium increases a person's ... Read More
Food
Nutrition: The Most Important Factor For A Successful School Year
In many of our inner-city neighborhoods, parents are raising future Kings and Queens in a desolate wasteland! Where genetics and ... Read More
Vegan-ish Recipes: 16 Bean Medley with Plant-Based Sausage and Purple Rice
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: ... Read More
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
11 Nutrients You’re Probably Not Getting Enough Of
Your body needs the right kinds of fuel to keep going every day. Here’s how to get more of the nutrients you need into your diet, ... Read More
Healthy on a Budget: Grocery Hacks To Try This Weekend
As you know there are so many health benefits to eating healthy and exercising. Although people want to eat healthily, I often hear ... Read More
Summer Lights: Low-Fat & Sugar-Free Desserts
In addition to all the barbeque, you’ll be eating this summer, you’re going to need some desserts that are delicious but not too heavy. So, ... Read More
Delicious Vegan-ish Recipes: The “Handful” Smoothie
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: ... Read More
10 Superfoods To Ward Off Heart Disease
Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods. Aim for foods rich ... Read More
5 Vegetables That Can Literally Save Your Life
We always hear about how Mother Nature and natural foods can help your body do all sorts of things: lose weight, get more energy, etc. Well, ... Read More
Summer Swaps: 7 Foods To Avoid During Summer
With barbecues, family reunions and social outings in abundance, summer is prime time for eating. But, are some of your favorite foods that ... Read More
7 Ways To Make Your Favorite Foods Healthier
Comfort foods, like macaroni and cheese, fried chicken and meatloaf feed more than just the body, they feed the soul, but unfortunately, ... Read More