We all know about the great health benefits of green vegetables, but what about black veggies? Black foods have more antioxidants than ... Read More
Food
5 Coffee Free Sources of Caffeine
Every day millions of people start their mornings off with a cup of coffee, in fact, companies like Starbucks gross over $60 million dollars ... Read More
The Best Foods To Feed Your Eyes
A number of nutrients can help keep your eyes healthy, and some may even improve your eyesight, an eye doctor says. It's particularly ... Read More
7 Foods That Erase Stretch Marks for Good
Are you looking for the best foods to help you erase stretch marks? It doesn't matter if you're thick or thin, stretch marks can show up ... Read More
3 Easy Steps To Transition Into Veganism This Spring
Spring is a great time to make the transition to veganism. My first attempt at becoming a vegan a few years ago left me feeling ... Read More
10 Foods That Make You Burn The Most Fat
Are you looking for the secret weapon to crush your cravings? Then guess what? There are actually foods that can effectively suppress your ... Read More
Can Red Wine Make You Skinny?
If you are wondering how to get your summertime skinny back, red wine may be your answer. We have a feeling that you'll have no problem ... Read More
10 Incredible Reasons to Add Walnuts to Your Diet
They might not look like much but walnuts are an unbelievably rich source of vitamins, minerals, and other nutrients. So much so that ... Read More
10 Superfoods To Ward Off Heart Disease
Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods. Aim for foods rich ... Read More
7 Foods That Make You Happy
If you want to get your back happy, healthy foods are one way to make that happen. There are many ways to manage and reduce stress ... Read More
12 Crazy (But Powerful) Uses For Baking Soda In AND On Your Body
Baking soda is 100 percent sodium bicarbonate, which can be used as a leavening agent in baked goods. When mixed with an acid, baking soda ... Read More
8 Foods to Keep You Sharp, Energetic, and Youthful
We typically associate a foggy memory, low energy, and creaking joints with getting older. Still, experts agree aging doesn’t have to be ... Read More