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Food & Drink

Apple cider vinegar

Apple Cider Vinegar: 13 Uses For It That Will Change Your Life

Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or two of ... Read More

5 Benefits Of Raw Foods & Juicing

While we all love a warm, cooked meal, but it is extremely beneficial to our bodies to eat raw foods and all-natural juices! Proponents ... Read More

Turmeric and Black Pepper: The Powerful Disease-Fighting Combo

Turmeric is an herb descended from the ginger spice family and is widely used throughout India, Asia and Central America to enhance the ... Read More

5 Vegetables That Can Literally Save Your Life

We always hear about how Mother Nature and natural foods can help your body do all sorts of things: lose weight, get more energy, etc. Well, ... Read More

Summer detox smoothies

Rest And Reset With A Mid-Summer Detox

During the summer months not only is there a temptation to eat and drink foods that are not the best for our overall health, but we tend to ... Read More

What Happens to Your Body When You Eat Eggs

The incredible, edible egg. You can have them scrambled, boiled, over easy, over hard, whatever way you like, but how do they affect your ... Read More

The Walmart and Aldi Food that is Causing an Outbreak

The CDC, public health and regulatory officials in several states, and the U.S. Food and Drug Administration are investigating a multistate ... Read More

5 Amazing Health Benefits Of Collard Greens

Collard greens are a staple on any soul food restaurant menu, or at the Sunday dinner of thousands of people throughout the U.S. The good ... Read More

bowl of fresh fruit

15 Snacks That Burn Belly Fat

It's not just about working out, but eating healthy. Most times it the little things we eat that make the big difference. So yes, big ... Read More

Lower Stroke Risk With The DASH Diet

Stroke is the fifth leading cause of death in the U.S. affecting nearly 800,000 people. Black men and women are at the highest risk of ... Read More

The Power of Purple Potatoes

Who knew that by simply changing up the color of what you eat can change your body for the better? As it turns out, a daily dose of purple ... Read More

ice cream on the ground

7 Things That Happen to Your Body When You Give Up Dairy

Whether you are giving up dairy for health, religious, or simply personal reasons there are always benefits and consequences to ... Read More

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