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Food & Drink

Memorial Day Eats for a Healthier You

Like so many of you, I’ve been counting the days until folks can ease out and be safe. Memorial Day is the traditional kick-off of summer ... Read More

Lab-Grown Meat, Is It In Your Future?

In the 21st century, we have numerous options for nourishment.  We can choose to be a vegan or a carnivore, or somewhere in ... Read More

cherries and blueberries

9 Fruits that are Good For Diabetics

Summer means lots of delicious fruit. But if you have diabetes, you may be wondering how (and even if) which of these healthy seasonal ... Read More

dessert table

Healthy Desserts She’ll Love on Mother’s Day

We all know the way to a man’s heart is through his stomach, but the same can be said for a woman! What better way to show the special woman ... Read More

Savor the Flavor of Ethnic Food

Whether you’ve had diabetes for years or you are newly diagnosed, you’ll be happy to know diabetes doesn’t prevent you from enjoying a ... Read More

Dietitians Believe “Dirty Dozen” List Promotes Fear, Discourages Intake

Eating a diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, including heart disease, ... Read More

Regulate Your Digestive System: 7 Health Benefits of Psyllium

Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. This medicinal plant is native to Western Asia and ... Read More

5 Incredible Reasons Bacon is Now Good For You

Bacon? Good for you??? Okay, before you get excited...we do NOT recommend that you go crazy and eat bacon all day long. As always, ... Read More

Try 3 Healthy Dinner Recipes That Are Actually Tasty While You’re at Home

There’s nothing like a tasty dinner in the winter, but most of us can’t afford to indulge in the fat and carb rich delicacies that are ... Read More

Keto Crotch: The Diet That Makes Your Private Parts Smell

The Keto diet has grown in popularity, with more and more people opting for the low-carb diet to shed off unwanted kilos. However, some ... Read More

woman kneeling in front of refridgerator at night

7 Late-Night Snacks that Slim You Down

We’ve all awaken in the middle of the night with those late-night cravings that just won’t go away. Should you give in? The answer, which ... Read More

5 Foods That Cause Inflammation

It may not sound like it, but in a healthy body inflammation is actually a good thing that protects and heals. However, if chronic ... Read More

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