Drinking at least one glass of low sodium vegetable juice every day may help overweight dieters lose more weight. Celebrate great health! ... Read More
Food
Rice & Diabetes: The Link You Don’t Know About
Type 2 diabetes is one of the fastest-growing health problems in Americans of all ages. Now studies are showing that people who eat more ... Read More
Hold The (Artificial) Butter!
Chronic exposure to an artificial butter flavoring ingredient, known as diacetyl, may worsen the harmful effects of a protein in the brain ... Read More
Can’t Concentrate? These Foods Can Help!
Listen to the buzz about foods and dietary supplements and you'll believe they can do everything from sharpen focus and concentration, to ... Read More
Eat This, Balance Your Hormones
Hormonal imbalance among women of all ages is caused by poor health habits, stress, and medications. If you regularly experience anxiety, ... Read More
Do This Before You Eat Your Fruits & Veggies!
Vegetables and fruits can harbor bacteria that can make you sick. So it's important to wash any produce before you eat it -- even fruits or ... Read More
Is Black Pepper A Fat Fighter?
The same ingredient in black pepper that makes people sneeze may help blast fat. A preliminary new study suggests that the pungent ... Read More
Never Buy These 7 Foods!
Most people only have so much time, or so much money, to waste in a grocery store. You want to get in, get out and save as much money as ... Read More
Eggs & Catfish: 8 Food Myths To Ignore
Newsflash: There are a lot of healthy food myths out there. Some aren't necessarily true, and some are. But which is which? Here's how to ... Read More
Foods That Will Make Your Stress Disappear
You're overwhelmed, overtired, and in desperate need of some mental and physical nourishment. You're stressed. What can you do beyond ... Read More
Diet Soda: The Real Reason It Makes You Fat
You've heard that diet soda isn't all that great for you, but have you been confused as to exactly why? Well, scientists now believe ... Read More
3 Meat Myths: Busted!
Whether it's grilled, baked or fried, many people love to savor the juicy delights of burgers, chicken and other popular meats. Not ... Read More