If you have eczema, you want to do all you can to try to stop the irritation and itching it can cause. So you may be eager to try eczema ... Read More
Food
Vitamin D: Are You Deficient, Like Most Americans?
Are you severely vitamin D deficient, like more than half of all Americans? If so, then you are at increased risk for many diseases, ... Read More
The Best Foods For Your Digestion
Why is digestion such a problem for some people? Generally, it has to do with food processing and preparation. It's best to avoid some ... Read More
Energy Foods—Are You Eating Them?
There are many links between what we eat and how we feel. It is scientifically proven that changing your diet can alter your metabolism and ... Read More
Drink This To Lower Your Blood Pressure
When you want to lower your blood pressure, think beyond slashing salt, calories and fat -- and also consider what you can add to your diet. ... Read More
Eating More Fruits & Vegetables: Radical Indeed!
When I was a little boy, I used to love to skateboard with my friends. We once built a huge ramp and tried all sorts of crazy tricks. When ... Read More
Summer Travel Tips That Will Keep You Fit
Summer travel! It's that time of year to visit relatives, journey to beaches and other exciting new places, all while dashing to make your ... Read More
Sweeteners You WANT In Your Kitchen
High fructose corn syrup. Refined sugar. You probably know by now that neither of these are that great for your health, right? But given all ... Read More
Protein Bars: Yes Or No?
You rarely ever can have an easy time choosing an protein bar...wherever you go, there are just far too many of them, and it's so difficult ... Read More
Burger King Introduces…The Bacon Sundae
Ice cream? Check. Carmel and chocolate? Check and check. Bacon. Check. Wait...what?! You read correctly. Burger King is betting that ... Read More
Fast & Simple Meals For Arthritis
Everyone wants to save time and energy in the kitchen. It's particularly important when aching joints from arthritis turn preparing a meal ... Read More
The 5 Best Types Of Seafood
Experts recommend eating fish for cardiovascular health, but if your only experience with fish so far has been fish sticks or fried fish, ... Read More