People trying to quit smoking are three times more likely to succeed if they eat plenty of fruits and vegetables, according to a new ... Read More
Food
11 Foods That Make You Look Younger
There are numerous examples of what we mean when we say "Black don't crack". It's like a person has somehow stopped time or at least slowed ... Read More
Why Venus Williams Went Vegan
Celebrity athlete Venus Williams was diagnosed with an incurable immune system disorder this past summer that caused her to reconsider her ... Read More
New Research: High-Fructose Corn Syrup Sabotages Learning & Memory
It's hard to find a pantry without high fructose corn syrup. It's in cereals, salad dressings, baked goods, fruit juices, crackers and even ... Read More
The Best & Worst Vending Machine Snacks
It's the afternoon and you already ate lunch. Your eyes are glazing over, the minute hand on the clock refuses to move, and you're about to ... Read More
4 Salad Bar Items Making You Fat
I recently purchased a delicious, ready-made salad from Trader Joe’s, only to discover its surprising caloric intake afterwards. It’s ... Read More
Got Diabetes? Don't Eat This…
Do people with diabetes have to follow a low-sodium diet? It depends. People with diabetes have the same recommended sodium intake as the ... Read More
Can Vitamin D Prevent Diabetes?
Vitamin D may help prevent diabetes in people at high risk of developing he condition, researchers report. The study does not prove cause ... Read More
7 Nutrients That Every Vegetarian Needs
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, ... Read More
The Pros & Cons Of Detox Cleanses
Cleanses are super-popular with celebrities and us regular people alike. But are they really safe? Are they really effective? Are there some ... Read More
7 Surprising Foods That Stain Your Teeth
You already know about the teeth-staining potential of things like coffee and wine. But did you know your favorite fruit salad, those dashes ... Read More
Chain Restaurants Fail To Meet Federal Nutrition Guidelines
Plenty of restaurants have been advertising their efforts to offer healthful choices, and it’s possible to eat carefully just about ... Read More