(BlackDoctor.org) -- The statistics are clear: four out of five African Americans are overweight or obese. Combined with the troubling rates ... Read More
Are Blacks Getting Enough Vitamin D?
(BlackDoctor.org) -- There are so many reasons to love our darker toned skin, especially the fact that it naturally fights off skin cancer. ... Read More
What Are The Best Ways To Hydrate?
(BlackDoctor.org) -- The vast majority of our body’s composition is water. Just think about it - our blood is about 83% water, our muscles ... Read More
Foods That Fight The Blues
(BlackDoctor.org) -- Cold, rainy, snowy days bring on the blues in many of us. Along with the blues sometimes comes an insatiable appetite ... Read More
Are These 10 Foods Making You Sick?
(BlackDoctor.org) -- Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe ... Read More
How Long Does Frozen Food Really Last?
When you want to prepare healthy meals at home, it’s unlikely that you’ll get very far without your freezer. Properly stocking your freezer ... Read More
Pregnancy & Nutrition: 8 Myths & Facts
While pregnant, you’re also going to be bombarded with a ton of conflicting—and unsolicited—advice, much of which involves what you put in ... Read More
The Facts About Flax
(BlackDoctor.org) -- With the new attention being give to “good fats” versus “bad fats”, flaxseeds are now receiving the attention that they ... Read More
Diet Secrets The Experts Want You To Know
(BlackDoctor.org) -- Most of us want to eat healthy, but with all the information around, it can be hard to know just how to go about it. ... Read More
Lunchtime With Type 2 Diabetes
(BlackDoctor.org) -- If breakfast is the most neglected meal of the day, lunch can often be the most hurried. Fast-food restaurants and food ... Read More
Which Foods Are Cancer Risks?
Many different types of cancers are common among African Americans. While many cancers are more common among whites, Blacks are more likely ... Read More
3 Foods That Fight PMS
(BlackDoctor.org) --PMS is never fun for anyone. Between the bloating, the cramping, the cravings and the mood swings, it's not ... Read More