Meal Myths Myth: "I can lose weight while eating whatever I want." Fact: To lose weight, you need to use more calories than you eat. It is ... Read More
Food
What Is A Serving?
One serving of fruits and vegetables should fit within the palm of your hand — it's a lot smaller than most people think.The palm of your ... Read More
Why Is Water So Essential?
Water is absolutely essential to your life. But why? What is it about water that is so crucial to living healthy? Water is a fundamental ... Read More
Online Meal Planning Demo
(Blackdoctor.org) - ... Read More
Beyonce And The Master Cleanse Diet
Beyonce and the Lemonade Diet (BlackDoctor.org) -- Beyonce – the sultry songstress and curvaceous movie starlet – has wowed admires with her ... Read More
Weekly Meal Plan Ideas
The Next Seven Days In Your Kitchen, One Day At A Time. Serve simple, healthy and delicious meals every night of the week, from warming ... Read More