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General Health

ujamaa kwanzaa

The Seven Days of Kwanzaa: Ujamaa (Day 4)

The fourth day of Kwanzaa is dedicated to celebrating the fourth principle. On this day, you’ll focus on more external applications of what ... Read More

10 Kwanzaa Food Traditions & Why They Are Good For The Body & Soul

Kwanzaa: what do you know? According to History, Kwanzaa became a festival in the 1960s to strengthen and unite Black communities following ... Read More

ujima kwanzaa

The Seven Days of Kwanzaa: Ujima (Day 3)

On the third day of Kwanzaa, you’ll celebrate its third principle. It’s meant to build on what you have explored and pledged so far. ... Read More

Kwanzaa Kujichagulia

The Seven Days of Kwanzaa: Kujichagulia (Day 2)

The second day of Kwanzaa is dedicated to the second principle of the festivities. While there are a few similarities in how it’s ... Read More

umoja kwanzaa

The Seven Days of Kwanzaa: Umoja (Day 1)

Kwanzaa is an annual African American celebration. It’s comprised of seven days where you’ll discuss and celebrate specific principles that ... Read More

Kwanzaa

Should I Celebrate Kwanzaa?

Dr. Maulana Karenga, professor and head of African Studies at California State University, Long Beach, founded Kwanzaa as an ... Read More

children's gift ideas

5 Children’s Gifts That Give Back

Some of the season’s hottest gifts get a philopatric edge. Sure, the latest tech toys sound enticing but in the season of giving, nothing ... Read More

healthy ingredient swaps

14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes

It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More

last minute christmas gifts

5 Last Minute Healthy Holiday Gift Ideas

'Tis the season! Christmas is right around the corner and some of us may still be scrambling for last-minute Christmas gifts. But no worries ... Read More

holiday shopping

6 Ways To Save Big On Holiday Shopping!

Some of us highly anticipate the turn of the season to indulge in some much-needed retail therapy while others dread the hustle and bustle ... Read More

self care products

Shop Black: Black-Owned Self-Care Products You NEED To Try!

With the holiday season upon us, we wanted to help you find some ways to #buyblack for you and your loved ones. Black entrepreneurs are ... Read More

AstraZeneca Awards $4M to Nonprofit Organizations to Advance Health Equity

Now in its 2nd year, 2022 ACT on Health Equity contributions include community-based, regional and national nonprofit ... Read More

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