Most people are exposed to—and partaking in—decadent and rich foods all times of the year. Plus, chronic stress can also cause a weak gut ... Read More
General Health
Remembering ‘Hidden Figure,’ Human Computer & Pioneer, Katherine Johnson
Katherine Johnson, one of the history-making NASA mathematicians known as a "human computer" depicted in "Hidden Figures," died earlier in ... Read More
Purple Cabbage Vs. Green Cabbage Benefits
No matter what color cabbage you choose, you really can't go wrong. Purple cabbage and green cabbage are both very low in calories and high ... Read More
Oran “Juice” Jones: Still ‘In The Rain’ & Healthy 35 Years Later
During the 1980s music was all over the place. Hip-hop was just making a name for itself and R&B music had a bunch of different flavors ... Read More
Julius “Dr. J” at 70+: Playing For Those Who Are No Longer Here
Before Michael Jordan, before LeBron James, before Kobe Bryant...there was Dr. J. On the surface of Julius "Dr. J" Erving, you may only ... Read More
Don’t Let Being A Boss Burn You Out
Being your own Boss is something many strive to accomplish but, not everyone is up for the challenge and stress that comes with ... Read More
The Basics of Planning for Your Retirement
Planning is the best remedy for anxiety around retirement. Planning for retirement is merely looking to make your non-working future as ... Read More
Mary Beatrice Davidson Kenner: The Forgotten Inventor Who Changed Women’s Health Forever
When we talk of inventors, especially Black inventors, one name doesn't come up too often: Mary Beatrice Davidson Kenner. Haven't heard of ... Read More
Biggest Myths About CBD–Exposed!
CBD is the latest craze in many respects but unlike many so-called “miracle cures” there is actually scientific evidence backing up some of ... Read More
To Cup Or Not To Cup? That’s The Healing Question (Video)
Have you ever seen someone walking around with strange bruise-like spots on their back? Sure you have. I know this because there was a point ... Read More
Pooch Hall: Family Over Everything
Many remember Pooch Hall from his character "Derwin Davis" from the hit BET show The Game and the Showtime original hit series, Ray Donavan. ... Read More
Happy Birthday Sandra Bland! We Continue To Say Her Name
Sandra Bland. Say her name again. Sandra Bland. She was one of us. What happened to her could have easily happened to us. That's why we ... Read More