When one discovers their passion in life, a sense of purpose manifests and doors begin to open. Overcoming weight issues and two chronic ... Read More
Healthy Weight Loss
Your Next Bite: Are You Missing This One Essential Vitamin?
What if the next bite you ate determined your outlook for the next three to six hours or six years? What if every time you ate you ... Read More
Running But Can’t Lose That Belly Fat? Try This [VIDEO]
For many people, running is the holygrail of weight loss workouts because it’s simple, straightforward and a solid calorie burner. Just ... Read More
3 Biggest Fat-Burning Myths BUSTED
Fat is a substance that everyone is trying to lose, but is it really bad for you? We separate fat-burning facts from fiction. ... Read More
Blast Belly Fat
Achieving and maintaining a flat stomach can seem almost impossible. Even if you workout regularly and watch what you eat, it can still be ... Read More
My Story: “If You Can’t Pronounce It, Don’t Eat It”
Brittani was like many of us when she went off to college: gaining a little weight here and there, and before you know it, you've gained at ... Read More
My Story: “Overweight In My 20’s, Obese In My 30’s, Getting Fit In My 40’s!”
Queing has a story that many of us have: beautiful, overweight and young. So many of us think that we can eat and do anything during our ... Read More
My Story: “Fat Occupies More Space Than Muscle”
You see weight loss every where you look: on commercials, TV shows, contests, the internet...everywhere. But how come most people don't take ... Read More
5 Unhealthy Habits To Give Up In 2016 (Here’s How!)
From losing weight to having more energy, being healthier in the new year is a common goal. Sometimes, replacing unhealthy habits with ... Read More
3 Diet Hacks When You Can’t Commit To Dieting
Hello, my name is Sharita and I have commitment issues – with dieting. I think it goes back to my inner rebel, and I just don’t like ... Read More
7 Expert Tips To Reach Your Weight Loss Goals Faster
Contrary to popular opinion, losing weight is easy, according to Ashanti Johnson, fitness professional and owner of 360.Mind.Body.Soul ... Read More
Chef Judson Todd Allen: Building Flavors Instead Of Fat
Once battling an addiction to food, chef Judson Todd Allen, the Architect of Flavor is now showing others a heart-healthier way to enjoy ... Read More