Healthy Weight Loss

Springtime Chicken Salad

Springtime Chicken Salad

Spring has sprung and a lot of people are looking for lighter ideas for meals. I bring to ...
Recipe: Braised Lamb Shanks

Recipe: Braised Lamb Shanks

This slow-cooking meal is perfect for cooler weather and worth every minute of the wait. Forks Up! Serves ...
Abs Are Made In The Kitchen

Abs Are Made In The Kitchen

During a presentation at a corporate health awareness event, I was asked, “ How did you get a ...
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