Ever wanted one of those fancy restaurant style salads at home? Have your attempts at mixing varieties of lettuce, veggies and dressing ... Read More
Healthy Weight Loss
5 Ways You’re Doing Smoothies Wrong (And Gaining Weight)
You are on a roll! Eating better, making fresh smoothies, doing things "right". But to your surprise, you step on the scale and the numbers ... Read More
5 Slimming Superfood Smoothies
Forget your go-to strawberry and banana smoothie combo and sip on something healthy AND exciting this summer! Thanks to antioxidant-rich ... Read More
Sauerkraut Remix: Raw Kraut (RECIPE)
A lot of us may think of sauerkraut as a German cooked cabbage dish, but history suggests that fermented foods have been around since the ... Read More
Springtime Chicken Salad
Spring has sprung and a lot of people are looking for lighter ideas for meals. I bring to you a mayo-free chicken salad. In this ... Read More
Recipe: Braised Lamb Shanks
This slow-cooking meal is perfect for cooler weather and worth every minute of the wait. Forks Up! Serves 4-6 Ingredients 4 ... Read More
5 Ways To Jumpstart Weight Loss
Making a commitment to shed those unwanted extra pounds can be both intimidating and overwhelming in the same thought, and who could blame ... Read More
Recipe: Ginger Roasted Beets
I don’t know about you, but I love beets. If you don't already know, beets are high in potassium, magnesium, fiber, phosphorus, iron, ... Read More
After The Biggest Loser: How To Keep The Pounds Off
Even though Tumi Oguntala didn't win "The Biggest Loser" competition, she hasn't stop losing. In fact, since leaving the ranch behind, she ... Read More
One Pan Cooking: White Wine Braised Chicken
This is a great cold weather recipe. It's quick, easy and utilizes one pan cooking, so the clean up is quick and easy as well. This recipe ... Read More
Q&A: Diets Don’t Work For Me – What Can I Do?
Q: I've been trying every diet under the moon and I haven't had any success! I've seen many black couples on your Facebook page, and they ... Read More
Cooking Basics: Chicken Stock
The importance of chicken stock or any stock for that matter is immeasurable. It is the root and foundation to any good soup, sauce or dish. ... Read More