If you need a breakfast food that is quick and easy to prepare, tastes good AND helps you lose weight, look no further than the cantaloupe! ... Read More
Healthy Weight Loss
Breakfast Of Champions: 4 Energizing Meals
A boost of energy first thing in the morning is something we all need to prepare for the day ahead and many rush to Starbucks or Dunkin’ ... Read More
Burn More Calories Than Running!
Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries. Change up your cardio ... Read More
“Tastes Like Chicken!” 5 Veggie Substitutes For Meat That Are Actually Good
“So, what do you eat?!” That’s a common question people who go vegetarian or vegan are hit with on almost a daily basis. Switching to a ... Read More
How To Eat Away Your Belly Pouch
Have you ever looked down after zipping up your favorite pair of jeans only to see your belly hanging over your waistband like it's ready to ... Read More
Celebrity Chef Gina Neely Dishes On Healthy BBQ, Weight Loss & New Cookbook
Husband and wife, celebrity chef duo and restaurant owners, Patrick (Pat) and Gina Neely, took the world by storm in 2008 with the debut of ... Read More
New Weight Loss Drug Free Trial
There's a new weight loss drug that, combined with healthy eating and exercise, has proven results. BELVIQ is an FDA-approved prescription ... Read More
5 Surprising Butter Substitutes
Extra butter can make foods taste so good, but what isn't so good are the extra calories and increased health risks like high cholesterol ... Read More
A Good Mandarin Is Easy To Find
Mandarin oranges, sometimes called tangerines, are a common, quick snack for the young and old. Mandarins are also used in main dishes, ... Read More
21 Ways To Make Walking Fun
There was a time when walking was fun…you just may not remember it! When you first learned how to walk, it was new and exciting. You could ... Read More
6 Genius Tips To Make At-Home Salads Taste Better
Ever wanted one of those fancy restaurant style salads at home? Have your attempts at mixing varieties of lettuce, veggies and dressing ... Read More
5 Ways You’re Doing Smoothies Wrong (And Gaining Weight)
You are on a roll! Eating better, making fresh smoothies, doing things "right". But to your surprise, you step on the scale and the numbers ... Read More