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Wellness

early signs of bed bugs

5 Early Signs of Bed Bugs You Need To Know

A bed bug infestation can be an absolute nightmare to deal with so it’s good to know the early signs of bed bugs. Fortunately, the situation ... Read More

regular gym goer

4 Things Regular Gym Goers Don’t Tell You

It’s no secret that the gym can be a scary place when you're starting out on your fitness journey. Without a trainer, you might not know ... Read More

foods that cause inflammation

5 Foods That Cause Inflammation

It may not sound like it, but in a healthy body inflammation is actually a good thing that protects and heals. However, if chronic ... Read More

foods that help you sleep

10 Foods That’ll Have You Sleeping Like A Baby

During these very stressful times, it can be challenging to fall asleep or stay asleep. Some minor adjustments to your diet might be exactly ... Read More

semen

Men: 4 Real Reasons She Hates Your Semen

Oral sex is a part of life. If you and your partner have a healthy sexual relationship, then it's most likely that the topic of oral sex ... Read More

maternal mortality

Maternal Mortality in the Black Community

The definition of maternal mortality or maternal death varies slightly amongst the different governing organizations. The standing ... Read More

robert browne weight loss

120+ Weight Loss: “Be Better Than Your Best Excuse”

We receive so many different feature requests each week, but this one stood out. Just imagine playing in the sport that you love only to be ... Read More

benefits of kale

9 Beauty Benefits of Kale

Kale is the newest craze in the health world. It's sometimes referred to as the queen of greens because its nutritional value is just about ... Read More

fake lashes

Faux Lashes: 9 Tips, Tricks and No No’s

Fake lashes can make a world of difference in the way your eyes look. They enhance and draw attention to your facial features. If done ... Read More

gallon of water challenge

Take The Gallon Of Water Challenge!

Need an easy, inexpensive and dare I say FUN way to drink more water? Challenge yourself to drink one gallon of water DAILY at least for 30 ... Read More

(Photo credit: Instagram)

Omari Hardwick’s Lookalike Brother: An Unbreakable Bond

Actor Omari Hardwick is known for being a family man off-screen. He has passionately shown love for his wife and children on social media. ... Read More

emotional eating

Are You An Emotional Eater?

Does this sound familiar: “My boss is getting on my last nerve today…I need a juicy burger with cheese fries!” or, “My bills are stressing ... Read More

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