Having trouble finding time to fit a quick workout into your daily routine? Working out while you get ready in the morning may just be your ... Read More
Wellness
Arms, Abs & Legs: 5 Summer Sexy Tone-Up Tips
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain ... Read More
Would You Invite Your Doctor to the Cookout? If Not, it’s Time to Find a New Provider
Have you ever met someone who just gets it? Like, they understand your humor, your sarcasm, your lifestyle, your not-so-good moments, your ... Read More
Spring Has Sprung: How to Dye Your Hair Like a Pro While at Home
We all know how important the right hair color is for your overall look. But, we also know why it’s usually advised to get colored by ... Read More
Detoxes & Cleanses: Health or Hype?
As Spring draws near, ads begin to escalate across social media promoting Spring cleaning for your body—as in “colon cleanse” or “detox ... Read More
Iron Deficiency May be A Cause of Corporate Burnout in Black Women
Think of your body as a busy factory where cells are the workers. These workers need oxygen to function, and iron helps produce it. Iron ... Read More
Want That Healthy Skin Glow? These Foods Can Get You There
Having certain skin conditions and problems are more common in Black skin and can be more severe due to sensitivity. There is also a lack of ... Read More
Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching up your abdominal ... Read More
The Secrets Of A Stress-Free Home
Home. Your castle. Your refuge. Your sanctuary. Where your heart is. No matter who you are, most people rely on their home as a source of ... Read More
Trailblazing Black Women: Dorothy Lavinia Brown, MD
Dorothy Lavinia Brown, MD, broke new ground as the first Black female surgeon in the South while facing insurmountable odds. She was a ... Read More
10 Ways You Can Distract Yourself From Pain
Rheumatoid arthritis is a chronic condition that may cause individuals of any age to have severe symptoms that can be incapacitating. ... Read More
Trailblazing Black Women: Clara Arena Brawner, MD
Midway through the 1950s, in Memphis, Tennessee, an extraordinary woman defied the odds in the face of racial prejudice and segregation. As ... Read More