For many adults, enjoying a drink now and then is part of social life or relaxation. But not all alcoholic beverages are created equal. Some ... Read More
Wellness
The Difference Between Prebiotic vs Probiotic: Which Does Your Gut Actually Need?
If your stomach’s been churning, rumbling, bloating, or just feeling off, your gut might be asking for help. That’s where prebiotic vs ... Read More
How Black-Owned Studios Are Reclaiming and Redefining Pilates
Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale boutique studios. ... Read More
How to Keep Your Low Porosity Hair Moisturized and Healthy
Do you ever feel like your hair just won’t drink up moisture, no matter how many conditioning products you try? That’s a sure-fire sign of ... Read More
ADHD Clinical Trials: How You (Yes, You!) Can Help Shape the Future of Treatment
ADHD is often talked about like it only affects kids—but let’s be real: it’s a lifelong condition that shows up in classrooms, workplaces, ... Read More
The Surprising Ways Your Wellness App Is Working Against You
We love our wellness apps: they track steps, monitor sleep, count calories, and encourage mindfulness. But beneath the glossy interface lie ... Read More
7 Best Kept Secrets For Weight Loss
You've seen those amazing before-and-after photos. Weight loss transformations are inspiring. It’s life-changing for the person losing ... Read More
2025 Breast Cancer Awareness Month Events To Mark Your Calendar For!
October is Breast Cancer Awareness Month. Mark your calendar, grab your sneakers -- and your pink ribbons -- for these events that are ... Read More
Sit Fit: 5 Leg & Thigh Exercises You Can Do Sitting Down
Let’s be honest — during the wintertime, for most of us, it’s hard to find the motivation to get outside and exercise. The chilly air, ... Read More
California’s Antibias Training Requirement for Doctors — Implications for Black Patients
Critics of affirmative action are making a long-shot appeal to halt California's requirement of unconscious bias training in every ... Read More
‘This Isn’t a Solo Fight’: Prostate Cancer Survivor Montell Jordan & Wife Open Up on 2nd Treatment Start, Film and Faith
Just days away from starting proton therapy treatment, Grammy Award-winning R&B singer Montell Jordan and wife, Kristin, open up about ... Read More
Genetic Testing & Ovarian Cancer: What Black Women Need to Know
In an era where medical advancements are rapidly evolving, genetic testing has emerged as a powerful tool in the fight against cancer, ... Read More