With the holiday season in full swing, you’ll likely be tempted with a variety of delicious spreads. Before you know it, your weight loss ... Read More
Weight Loss
Belly Fat In Black Men: Why It’s More Dangerous Than Ever
Two-thirds of Black men are overweight or obese. But this is one case where following the crowd is not the best idea, because extra ... Read More
4 Easy Ways To Avoid Falling Off Your Workout This Winter
When you’re not a workout fanatic, it can be easy to make excuses as to why you couldn’t work today or the day before that - especially when ... Read More
Sleeping Naked: 4 Reasons Why Doctors Say It’s Healthy
Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. ... Read More
7 Ways To Look “Thinner By Dinner”
We all know there's no magic pill for weight loss. But you could be doing yourself a disservice by not using simple tools and tricks to look ... Read More
The 3 Most Effective Weight Loss Plans
Losing weight is a common goal for many individuals seeking to improve their health and well-being. However, with a plethora of weight loss ... Read More
Pineapple and Cucumber Juice: The Powerful Weight Loss Combo
Pineapple and Cucumber juice are the perfect combinations to help you achieve your 2023 weight loss goals. Everybody (and their mama) is ... Read More
My Story: When Post Weight Loss Skin Surgery Goes Wrong
Yes! You've lost a large amount of weight and are proud! But now you have this extra skin hanging off of your body and it seems as though ... Read More
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
15 Foods That Speed Up Your Metabolism
Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel ... Read More
7 Amazing Ways To Use Coconut Oil Everyday
The benefits of coconut oil are endless. Rich in a unique combination of fatty acids, this superfood can be used for just about anything ... Read More
6 Ways To Detox Your Body Naturally
Many people associate detox diets and cleansing plans with juices, smoothies, and other strange concoctions that claim to rid the body of ... Read More
