The trick to a flat belly isn't just doing the almighty ab workout, but also eating healthy. Pair these waist-whittling foods with a reduced-calorie eating plan and you'll slim ... Read More
Weight Loss
15 Snacks That Burn Belly Fat
It's not just about working out, but eating healthy. Most times it the little things we eat that make the big difference. So yes, big meals can cause big weight gain, but so can ... Read More
Will Cool Sculpting Help You Shrink & Shape Your Stomach?
Dealing with trouble areas, like having a few extra pounds around you abdominal/stomach area, can be tough. You probably realize that extra fat can ramp up the risk of high ... Read More
5 Risks Of Waist Training You Should Know About
Waist training has become more popular than ever. Wherever you turn you're sure to see someone wearing a waist trainer under their clothing, posting about their results on social ... Read More
One 6-Piece From Sanity: How Weight Is Weaponized Against Black Women
My entire life I have battled my impulse of whether or not to eat a 6-piece fried hard or kale. It has been a long, drawn-out, depressing, aggressive, evil battle. Worse still, the ... Read More
Gut Health 101: 4 Simple Ways To Better Gut Health
The gut is made up of organs that are in charge of removing toxins from the body, digestion, and absorbing vitamins and nutrients. These organs include the mouth, esophagus, ... Read More
5 Best At-Home Workout Routines By Black YouTubers
Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home little-to-no-equipment workouts are for you! ... Read More
How To Choose The Right Gym For You In The New Year
Say what you will about new year’s resolutions, the start of the new year is still the best time to join a new gym, mainly because of the deals. If you live in a medium or large ... Read More
5 Healthy Eating Habits To Take Into 2020
When a new year comes, you make plans to do things differently- whether it’s to get more sleep, eat less meat, or make more time for your family. No matter what’s on your list to ... Read More
Snowed In? Snow Problem! You Can Still Get Your Exercise!
Wintertime means having to deal with the elements (snow, rain, ice, and sleet) which can present a challenge if we’re trying to get to the gym. For those die-hard gym-goers, it ... Read More
5 Foods that Keep Off The Winter Weight
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can be somewhat of a minefield if you’re ... Read More
5 Easy Ways To Stay Healthy During The Holidays
For some, this is the most wonderful time of year- The sights, the sounds, time with family and friends, and don't forget the food and drinks! Thanksgiving through December is ... Read More
4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays
According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts believe the bigger challenge for most people ... Read More
A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our urge to dive deep into an abyss of banana ... Read More