Brrrr! It’s almost that time of year where you can see your own breath as soon as you step outside. When the outdoor temp drops, most of us ... Read More
Weight Loss
Singer Mya at 40+: Her Ultimate Lower Body Workout (VIDEO)
Singer Mya Harrison, has been performing practically her whole life. As a child, she imitated Michael Jackson in her mother's high-heeled ... Read More
8 Benefits Of Drinking Ginger Tea
Winter is almost here and although not everyone gets the opportunity to witness the beautiful snow that come along during the cooler months ... Read More
What is Metabolism & Why Is It Important?
The word metabolism comes up when we talk about weight loss or weight gain. What is metabolism? It is the sum of all chemical processes by ... Read More
Hate Treadmills? 5 Fun Cardio Moves You Can Add To Your Fitness Routine
If you’re the type who’d do almost anything else besides a 30-minute gym run, these alternatives are for you. Here are other ways to reap ... Read More
6 Healthy Fall Flavors Your Taste Buds Will Love!
The cool, crisp air of fall is upon us! The red, orange, and brown leaves get your mind in gear for foods and flavors that that are warm ... Read More
Best Tips To Resist Junk Food Cravings
According to research findings from the Society for Personality and Social Psychology, the best way to prevent pigging out and indulging in ... Read More
Whether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware
The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food ... Read More
Abs Are Made In The Kitchen
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion ... Read More
1,000 Pound Woman Loses Half Her Weight: “I Just Want To Be Free”
Catrina Raiford tipped the scales at 955 pounds and was bed-bound for five years, until she had her home bulldozed to free her from her bed ... Read More
LisaRaye: Fit, Fine & 53
Chicago native, LisaRaye McCoy, has never been one to shy away from a challenge. After all, she went from model to actress to producer to ... Read More
How to Undo Weekend Diet Damage
I think we all can admit, overeating happens, even when we don't mean to do it! Doesn’t matter if it’s the day after a holiday, or the ... Read More