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Weight Loss

mindful eating

Mindful Eating During The Holidays: Tips & Recipes

The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting to avoid excessive ... Read More

weight gain

3 Proven Strategies to Prevent Holiday Weight Gain

For many, the holiday season is synonymous with weight gain. There are so many more opportunities for overindulgence in food and alcohol ... Read More

obesity

Man Overcomes Depression to Lose 225 Pounds…In One Year!

Obesity rates are in the Black community are staggering, but when you look at children and young adults, it's even worse. According to the ... Read More

holiday

Great Tips to Burn Off Your Holiday Meals

They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your ... Read More

weight loss

150-Pound Weight Loss: From Huff & Puff To Buff

Katie is truly a phenomenal woman who is inspiring literally thousands of people around the world with her story. When faced with odds ... Read More

burn fat

5 Exercises That Burn More Fat When The Temperature Drops

Brrrr! It’s almost that time of year where you can see your own breath as soon as you step outside. When the outdoor temp drops, most of us ... Read More

natural remedies

Mom’s Favorite Natural Remedies

Regardless of culture, anyone who's ever had a cold, a fever, a pain, etc., has been subjected to the rigors of their mother's natural ... Read More

Mo’Nique is Slimmer, Happier & Wiser: “I Love Us For Real”

Actress and comedian Mo'Nique continues to share photos on her Instagram of her ever-slimming body in camouflage clothing. In November 2021, ... Read More

back fat exercises

Say Goodbye Back Fat! 4 Workouts To Sculpt Your Back

Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and the legs. Here’s a secret: ... Read More

8 Cheap Ways to Lose Weight & Eat Healthy

Who said you have to spend more money to get in shape? Check out some super inexpensive ways to lose weight and eat healthily: Drink Only ... Read More

liposuction

Liposuction Is Big Business: Risks You Should Know

A 2016 study highlights the big business of liposuction. According to the report by the American Society of Plastic Surgeons (ASPS), ... Read More

weight loss

1,000 Pound Woman Loses Half Her Weight: “I Just Want To Be Free”

Catrina Raiford tipped the scales at 955 pounds and was bed-bound for five years, until she had her home bulldozed to free her from her bed ... Read More

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