BlackDoctor

A large, 18-country study may turn current nutritional thinking on its head. The new research suggests that it’s ...

Originally from Alaska, fitness trainer Kathy Drayton can been just about anywhere online when it comes to health ...

A visit to her doctor provided all the motivation Denise Caldwell needed to sign up for Nutrisystem. “My ...

If you’ve recently cleaned up your diet in an attempt to lose weight, you’re probably growing accustom to ...

If you’ve ever tried to lose weight on your own (who hasn’t?), you know that to be successful, ...

When a person is overweight, they are usually aware of it. However, to actually take action, that person ...

Walking to lose weight but don’t know where to start? Here’s what you need to know to stroll ...

  Want to know the best way to gain weight? Go on a diet. Sad, but depending upon the ...

Salads have a long-time reputation for being a go-to diet food. However, it’s important to note that not ...

Dieting can involve lots of math: Counting calories, measuring portions in ounces, and calculating how many grams of ...

The motivation you need to successfully lose weight is like a fire. It will burn hot and long ...

For the last few weeks, you’ve probably noticed your timelines filling up with people going cold turkey and ...

The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you ...

Let’s be real: sometimes when you see those before and after pics of weight loss transformations on social ...