The next time you sit down at a restaurant—be it fast food or sit down, obviously unhealthy or seemingly good for you—ponder this truth: The ... Read More
Weight Loss
5 Ways To Lighten Salad Dressings
Salads are an excellent choice for a healthy, balanced diet, and we commend you if you’ve made such an addition to your daily menus. ... Read More
The 5 Biggest Causes Of Belly Fat
There are pills and exercises on the market today that claim to erase belly fat effortlessly. However, changes in a person's lifestyle are a ... Read More
Diet vs. Exercise: Which Is Better?
Diet or exercise...which one is more important is an age-old debate that just keeps going on and on and on. If you're trying to get ... Read More
Can Weight Loss Surgery Help Fight Diabetes?
Though it began as a treatment for something else entirely, gastric bypass surgery — which involves shrinking the stomach as a way to lose ... Read More
23 Guilt-Free Ways To Reward Yourself
What are some great calorie-free, and guilt-free, reward ideas for a job well done? Whether it’s a job well done, a tough day at the gym or ... Read More
Diet Soda: It’s Not Just Making You Fat
We know you've heard about diet soda dangers. But, you still feel better about having those two jumbo sized hot dogs and fries since you ... Read More
Un-Lucky 7: 7 Reasons We Don’t Eat Right & Exercise
Most people know how to eat right and exercise...right? Maybe, maybe not. At a recent Body Under Construction book signing, I was asked, ... Read More
Dr. Ian: “This IS A Weight-Loss Revolution”
... Read More
9 Ways To Shape Up For That Special Event
What is the healthiest party diet? People who are trying to get in shape for a special event, such as a wedding, an award show, a class ... Read More
My Story: “I Tipped The Scale At 300 Pounds”
... Read More
The Top 7 Dangers Of Being Overweight
According to a recent poll, many people don't understand what being overweight does to your body. Instead, they think it's possible for ... Read More