Obesity has the potential to cause lifelong problems for a person’s general health. For example, more than 80% of people with Type 2 ... Read More
Weight Loss
The Best Move For Maximum Weight Loss
You've probably already heard that cardio alone only does so much, and that it's better to combine strength and cardio to burn the most ... Read More
How To Survive The Holiday Eating Frenzy
The holidays give us the opportunity to enjoy family, friends and most of all FOOD, FOOD, FOOD. From now until the New Year, almost ... Read More
Should You Try Raspberry Ketones?
Raspberry ketones seem to be the latest weight loss wonder supplement. But…was are they, and why are they suddenly so popular? What are ... Read More
Fit & Fabulous Winner Jennifer Lee Gilbert: In It To Win It
For Fit & Fabulous winner Jennifer Lee Gilbert,living healthy hasn't been simple. It hasn't involved that no-nonsense formula you hear ... Read More
Is Working Out Making You Overeat?
When most people finish a workout, they want a reward for all that hard work, which usually involves food. This makes sense, right? After ... Read More
Avoid Dieting On Thanksgiving Day
Thanksgiving Day! This is one of my favorite holidays because of the 3 Fs: Family, Football, and Food. Given the great tasting foods ... Read More
Can Spicy Foods Really Help You Lose Weight?
Hot peppers get their well-known spicy kick from an ingredient called capsaicin, a compound found in habaneros, cayenne and most other chili ... Read More
Is Your Sweetie Making You Fat?
From your first kiss to your first time meeting each other's families, relationships offer many exciting, and stressful, experiences. It can ... Read More
Sleep Like A Vampire & Lose Weight!
Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you ... Read More
Stress Eating: 5 Ways To Finally Beat It
Life is a challenge, plain and simple. Work, family, school, personal dilemmas…all of these routine parts of life can all result in one ... Read More
Black Pepper: Diet Weapon?
The same ingredient in black pepper that adds taste to your meals may also help keep you slim. New research, which identifies the flavor ... Read More