You gain weight, you lose weight, then you gain that weight back. Sound familiar? Those days are over! Weight loss experts have some ... Read More
Weight Loss
4 Nutrients For Fast Weight Loss
For years scientists have searched for a magical ingredient that would help people shed fat. Studies show that by fueling your body with the ... Read More
Drink Juice, Lose Weight
Drinking at least one glass of low sodium vegetable juice every day may help overweight dieters lose more weight. Celebrate great health! ... Read More
The Top 6 Olympic Diet Tips
If you want to perform like an Olympic athlete, you need to eat like one, too. Nutritionists agree that the intensity of athletes' training ... Read More
Diet Advice That The Experts Follow
Which strategies do weight loss and fitness experts believe in and encourage the most? The below 5 tips are not only the most effective ... Read More
10 Reasons Women Gain Weight
Most adult women at one time or another have struggled with their weight, and recent research suggests that weight gain in women differs ... Read More
Myths About Your Weight Loss Goals
As you adjust your diet and try to work out a little more, there's one little fact that you may not be thinking about: what you think you ... Read More
Is Black Pepper A Fat Fighter?
The same ingredient in black pepper that makes people sneeze may help blast fat. A preliminary new study suggests that the pungent ... Read More
Weight Loss Drug Qsymia Approved
The U.S. Food and Drug Administration has approved the diet drug Qsymia to help give doctors and their patients more tools to fight ... Read More
Stop Eating Your Emotions!
When you're happy, your food of choice could be steak or pizza, when you're sad it could be ice cream or cookies, and when you're bored it ... Read More
10 Summertime Diet Killers
It's summer! Barbecues, family reunions, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs and alcohol. ... Read More
Diet Soda: The Real Reason It Makes You Fat
You've heard that diet soda isn't all that great for you, but have you been confused as to exactly why? Well, scientists now believe ... Read More