"We are going to get old, ooooh!" says Emmy Award-winning actress-comedian Jackee' Harry who made her mark as Sandra Clark in the 1980's ... Read More
Weight Loss
The Waist Trainer Workout: 5 Moves To A Slim Midsection
Summer may be winding down, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and ... Read More
Diabetes And Heart Disease: 4 Numbers You Should Know
If you have prediabetes or type 2 diabetes, there is a good chance you may also have high cholesterol, high blood pressure along with high ... Read More
Make These 7 Health Goals Into Daily Habits
Every day we should be striving to improve our health outcomes. One way to do that is to set health goals. My health goals include living a ... Read More
Rest And Reset With A Mid-Summer Detox
During the summer months not only is there a temptation to eat and drink foods that are not the best for our overall health, but we tend to ... Read More
7 Simple Secrets For A Faster Metabolism
The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours ... Read More
6 Reasons Why Your Diet Isn’t Working
Want to know the best way to gain weight? Go on a diet. Sad, but depending upon the diet, this is sometimes scientifically true. In a ... Read More
Skip the Bloat with 4 Food Swaps!
This summer, skip the bloat with 4 food swaps sure to help you maintain that smoking bikini body. 1. Ice cream vs. Fruit smoothie Not only ... Read More
Great Exercises You Actually Want To Do
Take a break from your regular fitness routine that you may (or may not...no shame) have and give these easy yet effective workouts a try! ... Read More
Ice Cream Cleanse To Lose Weight: Does It Work?
So, there is always a new weight loss fad out there. Some are better than others, and in this case, some are quirkier than others. What's ... Read More
56-Year-Old Drops 90 Pounds & Gets Abs Proving It’s Never Too Late!
During the pandemic, you'd hear stories of people gaining weight in what some called "The Pandemic 20" or "The Quarantine 15." But while ... Read More
3 Diet Rules You Need To Break
Over the years, many diet “rules” have come to be part of everyone’s thinking and habits, even though different aspects of these rules are ... Read More