(BlackDoctor.org) -- Lose 10 pounds in 10 days! Melt away fat as you sleep! Eat as much as you want and still lose weight! Sound too good to ... Read More
Weight Loss
Be Healthy…Eat Dessert!
If eating healthy was easy, everybody would be doing it! Sticking with a healthy eating plan is hard work. There is no way around that, but ... Read More
Eat Less In 5 Steps
(BlackDoctor.org) -- If you were to vote on the top resolution that people make at the start of a new year, losing weight would be the ... Read More
Fat-Proof The New Year
(BlackDoctor.org) – We’ve all heard the statistics. In our kitchens—there’s a struggle for our fitness. Our food habits are traditional, but ... Read More
Tiffany Monique: Making Her Musical Weight Known
(BlackDoctor.org) -- Who is Tiffany Monique? She's a member of the three-woman troupe of backup singers for Beyonce, famously known as The ... Read More
Do Black Celebs Promoting Weight Loss Encourage Us?
(BlackDoctor.org) -- Over the holiday season and into the New Year, it’s not abnormal to see commercials for weight loss programs. Almost ... Read More
Is Our Ideal Weight Getting Fatter, Too?
(BlackDoctor.org) -- The newest research is in, and Americans are, on average, 20 pounds heavier than they were 20 years ago. And it also ... Read More
5 Common Health Issues That Can Ruin Your Relationship
Relationships are rarely ever easy. The healthiest ones require effort, dedication, and a true committment to not only the other person, but ... Read More
How NOT To Overstress & Overeat This Holiday Season
(BlackDoctor.org) -- Now that Thanksgiving has come and gone and the shopping rush has begun, I’m sure the stress and tension of buying ... Read More
How To Indulge At Holiday Parties
(BlackDoctor.org) -- From now until New Year's, it's a season of eating, drinking and, well, more eating and drinking. And worrying about ... Read More
Dieting Rules You Can Break…NOW!
(BlackDoctor.org) -- Losing weight can seem like nothing but rules. Fortunately, breaking those rules has its advantages: disregarding ... Read More
4 Smart Ways To Handle Your Hunger
(BlackDoctor.org) -- You're stressed, juggling a LOT of work, not in the best of moods...and you're hungry. ...and somebody just brought in ... Read More