(BlackDoctor.org) – After a the brutal winter and rainy spring, summer is a season to look forward to: backyard barbecues, cocktails at the ... Read More
Weight Loss
Your Bedtime & Your Waistline
A lack of sleep has become the norm for many of our lives, heightened by physical inactivity and overeating. Sleep disorders now include ... Read More
8 Reasons You’re Still Not Losing Weight
"Why am I not losing weight?" It's a question many people ask when they've started a new diet or exercise program. But why? When ... Read More
The Best Breakfasts For Weight Loss
Your breakfast choices lay the foundation for your entire day and your long-term health. But you don't have to stick with the traditional ... Read More
How To Beat Daily Diet Traps
(BlackDoctor.org) -- Battling the bulge? Can't seen to lose those extra pounds? It could be that your problem isn’t what you eat, but when ... Read More
5 Kitchen Tools That’ll Help You Lose Weight
BlackDoctor.org) -- Kitchens are equipped with basic appliances and utensils; however, a dieter's needs may involve a little more hardware. ... Read More
5 Tricks To Tame Your Appetite
(BlackDoctor.org) – You’re doing everything you can to cut calories and lose weight, but there’s just one obstacle: You seem hungry all the ... Read More
Painless Ways To Cut Extra Calories
(BlackDoctor.org) -- If you were to cut 100 calories from your diet every day for a year, you’d be saving 36,500 of ‘em—that’s 10 pounds ... Read More
4 Everyday Tools That Fight Fat That You Never Heard Of
You know exactly what you need to be fitter, right? If only you had a personal chef, a personal trainer, more money, a bigger house that ... Read More
9 Hot Tips For Summer Weight Loss
(BlackDoctor.org) -- It's easy to cover up a few extra pounds with a chunky sweater. But when the temperatures—and the hemlines and shirt ... Read More
How To Diet-Proof Your Kitchen
(BlackDoctor.org) -- Before you can fill your fridge with healthy food, you need to make room by dumping all the not-so-good-for-you junk. ... Read More
Is Your Busy Life Making You Fat?
(BlackDoctor.org) -- According to a new study, trying to balance too many unrelated tasks can result in self-discipline sabotage. As a ... Read More