(BlackDoctor.org) -- Weight loss is much simpler than all the diet books and diet pill ads want you to believe. Basically, to lose weight, ... Read More
Weight Loss
The Worst Summer Weight Loss Foods
(BlackDoctor.org) – After a the brutal winter and rainy spring, summer is a season to look forward to: backyard barbecues, cocktails at the ... Read More
Your Bedtime & Your Waistline
A lack of sleep has become the norm for many of our lives, heightened by physical inactivity and overeating. Sleep disorders now include ... Read More
8 Reasons You’re Still Not Losing Weight
"Why am I not losing weight?" It's a question many people ask when they've started a new diet or exercise program. But why? When ... Read More
The Best Breakfasts For Weight Loss
Your breakfast choices lay the foundation for your entire day and your long-term health. But you don't have to stick with the traditional ... Read More
How To Beat Daily Diet Traps
(BlackDoctor.org) -- Battling the bulge? Can't seen to lose those extra pounds? It could be that your problem isn’t what you eat, but when ... Read More
5 Kitchen Tools That’ll Help You Lose Weight
BlackDoctor.org) -- Kitchens are equipped with basic appliances and utensils; however, a dieter's needs may involve a little more hardware. ... Read More
5 Tricks To Tame Your Appetite
(BlackDoctor.org) – You’re doing everything you can to cut calories and lose weight, but there’s just one obstacle: You seem hungry all the ... Read More
Painless Ways To Cut Extra Calories
(BlackDoctor.org) -- If you were to cut 100 calories from your diet every day for a year, you’d be saving 36,500 of ‘em—that’s 10 pounds ... Read More
4 Everyday Tools That Fight Fat That You Never Heard Of
You know exactly what you need to be fitter, right? If only you had a personal chef, a personal trainer, more money, a bigger house that ... Read More
9 Hot Tips For Summer Weight Loss
(BlackDoctor.org) -- It's easy to cover up a few extra pounds with a chunky sweater. But when the temperatures—and the hemlines and shirt ... Read More
How To Diet-Proof Your Kitchen
(BlackDoctor.org) -- Before you can fill your fridge with healthy food, you need to make room by dumping all the not-so-good-for-you junk. ... Read More