Many Americans are at increased health risk because they are obese. The U.S. Surgeon General, in a 1988 report on nutrition and health, ... Read More
Weight Loss
Weight Cycling
What Is Weight Cycling? Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is ... Read More
Weight loss – The Real Deal
When you think of weight loss and losing weight, the first things that probably come to your mind are either those "lose weight fast !!" ... Read More
Weight Loss Programs
Types of Weight-Loss Programs To lose weight and keep it off, you should be aware of the different types of programs available and the ... Read More
Weight Loss Tips
The only way to lose weight is to consume fewer calories than the body expends. Athletes desiring weight loss, need to learn how to apply ... Read More
Which Diet Is Best?
Nearly two-thirds of American adults are overweight, and most are anxious to do something about it. Which begs the question: Which diet is ... Read More
Scientists Uncover Protein's Weight-Loss Secrets
A study of protein-munching rats shows that a low-carb diet sparks a chain of biological events that ultimately curbs hunger. The French ... Read More
Heart Association Diet Book Offers Recipe for Success
After being fed a steady diet of faddish and rigid weight-loss plans, Americans may now have a recipe for permanent success, courtesy of the ... Read More
5 Friends You Should Blame For Your Belly
Sitting down to have a bite to eat with friends and family is a common occurrence for most of us. Eating is a social experience, and many of ... Read More
Working Women and Stress: How to De-Stress
(BlackDoctor.org) --Stress is definitely the buzzword of the moment and it has taken on many different meanings. It is defined as a feeling ... Read More
Diet Foods That Will Make You Gain Weight
What are the most unhealthy diet foods, the ones that you think are helping you meet your weight loss and nutrition goals, but may actually ... Read More