Weight Loss

(BlackDoctor.org) -- The road to better health can sometimes seem like an uphill battle. But with every small step you take and each healthy ... Read More

A Responsible and Safe Weight-loss Program Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan ... Read More

Fixed-menu diet. A fixed-menu diet provides a list of all the foods you will eat. This kind of diet can be easy to follow because the ... Read More

What works? Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the amount ... Read More

Many Americans are at increased health risk because they are obese. The U.S. Surgeon General, in a 1988 report on nutrition and health, ... Read More

What Is Weight Cycling? Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is ... Read More

When you think of weight loss and losing weight, the first things that probably come to your mind are either those "lose weight fast !!" ... Read More

Types of Weight-Loss Programs To lose weight and keep it off, you should be aware of the different types of programs available and the ... Read More

The only way to lose weight is to consume fewer calories than the body expends. Athletes desiring weight loss, need to learn how to apply ... Read More

Nearly two-thirds of American adults are overweight, and most are anxious to do something about it. Which begs the question: Which diet is ... Read More

A study of protein-munching rats shows that a low-carb diet sparks a chain of biological events that ultimately curbs hunger. The French ... Read More

After being fed a steady diet of faddish and rigid weight-loss plans, Americans may now have a recipe for permanent success, courtesy of the ... Read More