Processed food is often vilified. That’s because most people really don’t understand what processed food is. In fact, you’ll probably be ... Read More
Whole Health Living
Can’t Get to The Gym? Try These Office Workouts
You left home with every intention of getting to the gym today. Your bag is packed and you’re either going during your lunch break or after ... Read More
How To Make Your Own Hand Sanitizer
Who doesn't love sanitizer? Unless you love germs, you have to love the convenience of hand sanitizer. But nothing is ever entirely perfect. ... Read More
Your Shower Head Could Be Making You Sick
Is there bacteria lurking in your shower? While plenty of products claim to rid your bathroom of potentially harmful mold growing inside of ... Read More
On The Way To Finding Your Purpose, Resilience & Reinvention Will Fuel The Journey
As Women’s History Month continues to unfold, my topic for this month is especially timely: “Finding Your Purpose.” As women, ... Read More
It’s Not Over! 5 Ways To Maximize The Rest Of 2016
[optin-monster-shortcode id="zzqouw7fx1jgrcqv"] Veteran's Day came and went. I enjoyed a quick weekend trip where I was able to visit a ... Read More
Mindfulness: How It Can Help You Stress Less
Mindfulness, a meditation originating from Buddhism that expanded to a secular practice in America, may have a particular ... Read More
6 Habits Of People Who Have Great Poops
Word on the street is 20 percent of people suffer from constipation, and a big reason for that is not practicing “proper pooing ... Read More
Sips Tea: 5 Teas To Always Keep In Stock
It doesn't matter if it's fall, summer, or whenever, tea, iced or hot, can be a good look for your body inside and out. What better way to ... Read More
4 Reasons You Are Mosquito Bait (And What You Can Do About It)
Summer means heat, humidity, and yes MOSQUITOES! Have you ever felt that you were simply just a mosquito magnet, waking up the next day with ... Read More
Soul Glow: 5 Things Radiant Women All Have In Common
As cliche as it may sound, internal beauty will always outweigh external and it tends to be more permanent. You may be able to bait someone ... Read More
Tracing Our Roots
Isaiah Washington’s Plans for Africa Being that the show Grey’s Anatomy is such a commercial success, it’s likely that Isaiah Washington is ... Read More