Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as ... Read More
Whole Health Living
Before You Take That Supplement, Here’s What You Should Know
With so many pills and potions to choose from on the supplement aisle of your local pharmacy, grocery, and vitamin stores, “How can you ... Read More
Sizzling After 60: Eat Well, Be Thankful, And Keep It Moving!
As the holidays are approaching, there is much to be thankful for. Being grateful will keep you healthy. So will movement. Movement will ... Read More
The Many Benefits Of Coconut Water
Coconut water has been growing in popularity as a healthy beverage alternative for its added benefits to consumers' overall health and ... Read More
4 Reasons You Should Stretch More
Stretching is an important component of fitness, but it's also important even when you aren't working out! People often underestimate the ... Read More
4 Quick Tips for Greater Work-Life Integration
With many of us working from home, it can be hard to separate ourselves from work. If you're feeling overworked and finding it more ... Read More
Newly Diagnosed With Lupus? Here’s How You Can Deal With It
Performing artist Shanelle Gabriel had no idea what was going on with her when she started to feel more exhausted than usual and experience ... Read More
What Does Your Pee Color Really Mean?
At some point in your life you've heard, "Just pee in this little cup..." or some variation of this phrase and complied without question. ... Read More
Lower Stroke Risk With The DASH Diet
Stroke is the fifth leading cause of death in the U.S. affecting nearly 800,000 people. Black men and women are at the highest risk of ... Read More
Going Green Should Be A Black Thing Too!
Like many others, when you hear the call to ‘go green’ you probably agree that it’s important, but that may be about as far as it goes. ... Read More
Could Volunteering Be The New Antidepressant?
Did you know that volunteering can not only improve your mental health, it can also help you live longer? Research has shown that those who ... Read More
Gratitude Journaling Made Easy!
A wise philosopher once cautioned, “The things a man allows to occupy his mind are the things that occupy his life”. While nobody ... Read More