Like many others, when you hear the call to ‘go green’ you probably agree that it’s important, but that may be about as far as it goes. Concern about depleting the earth’s ... Read More
Whole Health Living
Could Volunteering Be The New Antidepressant?
Did you know that volunteering can not only improve your mental health, it can also help you live longer? Research has shown that those who regularly volunteer get the added ... Read More
Gratitude Journaling Made Easy!
A wise philosopher once cautioned, “The things a man allows to occupy his mind are the things that occupy his life”. While nobody intentionally chooses to rob themself of joy, ... Read More
What’s Aromatherapy All About? Find Out Here!
Little is known about the history of aromatherapy. What we do know is, like everything else, it originated in Africa. Egypt, to be exact. Egyptians are credited with developing one ... Read More
New Year, New You: Becoming A Happier Healthier You In 2020
If it doesn't bring you love, peace, or positive energy, stop entertaining it. It would be a disservice if I only talked about the typical “I want to lose weight” new year's ... Read More
Haven’t Tried Sound Healing Yet? Here’s Why You Need To!
In recent news, we’ve seen waves of black and brown people finally give light to their personal hurdles and experiences with mental health and illness. Furthermore, with music ... Read More
Gut Health 101: 4 Simple Ways To Better Gut Health
The gut is made up of organs that are in charge of removing toxins from the body, digestion, and absorbing vitamins and nutrients. These organs include the mouth, esophagus, ... Read More
Master Your 2020 Vision Board With Julia Myers! (Video)
Are you ready to manifest your visions in this new year and beyond? Life Coach Julia Myers joins us to share her tips on how to reach our goals, create the lives that we want, and ... Read More
5 Things You Need To Leave In 2019
Depending on the year you had in 2019, you might be relieved it’s almost over. This year had its ups and downs and you may have learned some difficult lessons but pat yourself on ... Read More
Spa Of The Month: Sunrise Springs Spa Resort, New Mexico
Is tranquility calling your name? Does the thought of Thrive Guides give you a sense of relief? Are you ready to rediscover the most vulnerable and happiest parts of you? Make ... Read More
5 Foods That Help Combat Seasonal Affective Depression
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the most harmful around fall and ... Read More
10 Best Cities To Raise Black Children (2019)
Knowing not only when but where to raise your family is important to the overall health of your family. Luckily, the 2019 numbers are in! This list of best cities for Black ... Read More
Breast Cancer Survivor Cheryl Ash-Simpson Shares Her Journey! (Video)
Cheryl Ash-Simpson is not only a breast cancer survivor, but she's also an inspiration. Cheryl was diagnosed with breast cancer just 3 days before her wedding. She didn't let this ... Read More
Need To Unwind? Look No Further Than Jenny Lake!
Are you in the mood for a nature hike by a lake? How about a biking adventure that allows you to digest scenic mountain views in the background? Maybe you just want to eliminate ... Read More