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Whole Health Living

work life

The Balancing Act: How To Effectively Balance Work & Life

Rihanna once sang, “Work, work, work, work, work.” The beat was rhythmic and the lyrics were memorable. Many of us still sing along when it ... Read More

how to stay cool in summer

7 Ways To Stay Cool At The Hottest Summer Festivals

It’s festival season! With summer well underway, you’re likely to hit a variety of irresistible summer shows like Essence Festival, Afropunk ... Read More

NFL Hall-of-Famer & Coach, Deion Sanders, May Have Foot Amputated

The legendary multi-sport star, Deion Sanders, who famously played professionally in the NFL and MLB at the same time and most memorably ... Read More

morning shot

5 “Shots” To Take Every Morning

A lot of breakfast commercials will have you thinking that you should be drinking a big ol' glass of orange juice or milk in the morning ... Read More

long healthy hair

The Secret to Growing Long, Healthy Hair

We are all aware of the many health benefits Biotin and Keratin have for our bodies. In fact, when most people think about growing their ... Read More

benefits of drinking warm water

7 Benefits Of Drinking Hot Water

  Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that you drink at ... Read More

best natural deodorant

5 Natural Deodorants That Really Work

If the thought of reaching for an age-old, all-natural antiperspirant makes you sweat, fear no more! Natural deodorants have upgraded. In ... Read More

morning ritual

Small Changes, Big Wins: Morning Rituals that Lead to Success

“You have the same 24 hours a day as Beyoncé.” I can’t tell you how many times I’ve seen this quote run across my social media timelines, ... Read More

types of tea

5 Healthy Types Of Tea Your Body Will Thank You for

I know it’s hard to believe, but not everyone likes coffee. I’m one of those people that prefers the taste of a hot cup of tea. Not only ... Read More

new year's resolutions

10 Healthy New Year’s Resolutions You’ll Actually Keep

Nobody plans to quit their resolutions when they make them, yet studies show that 23% of people barely make it through the first week. In ... Read More

essential oils uses

5 Ways You Never Thought To Use Essential Oils

According to self-proclaimed essential oil guru and founder of H. Gillerman Organics, Hope Gillerman, these oils are very effective problem ... Read More

important conversations

Legacy Building: 3 Conversations To Have With Your Fam This Holiday Season

From the twinkling Christmas lights adorning the light posts along the streets to Mariah Carey singing about all that she wants for ... Read More

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