Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
Whole Health Living
8 Natural Ways To Lower Your Cholesterol
When some doctors sit you down to tell you that you’ve got high cholesterol, the first thing that may come to mind is confusion. What is ... Read More
The Secret to Growing Long, Healthy Hair
We are all aware of the many health benefits Biotin and Keratin have for our bodies. In fact, when most people think about growing their ... Read More
Creating Your Fall Wellness Routine
It’s finally Fall! What better time to start adopting the perfect wellness routine that fits your everyday life, but also contributes to ... Read More
10 Affordable Items To Build Your At-Home Gym!
As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It's important to maintain a consistent ... Read More
Essential Oils for Pain: Healing From Head To Toe With Lavender
Lavender is an aromatic plant rich in history and myth and considered one of the original essential oils for pain. With its roots in the ... Read More
Why Is Breakfast The Most Important Meal Of The Day?
Why is breakfast the most important meal of the day you ask? For one thing it kick-starts your metabolism which helps burn calories ... Read More
Depression in Men: 5 Proven Ways to Feel Better Every Day
Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as ... Read More
Sizzling After 60: Eat Well, Be Thankful, And Keep It Moving!
As the holidays are approaching, there is much to be thankful for. Being grateful will keep you healthy. So will movement. Movement will ... Read More
The Many Benefits Of Coconut Water
Coconut water has been growing in popularity as a healthy beverage alternative for its added benefits to consumers' overall health and ... Read More
4 Reasons You Should Stretch More
Stretching is an important component of fitness, but it's also important even when you aren't working out! People often underestimate the ... Read More
4 Quick Tips for Greater Work-Life Integration
With many of us working from home, it can be hard to separate ourselves from work. If you're feeling overworked and finding it more ... Read More