Whether you are journaling the old-fashioned way with a pen and paper or taking advantage of technology and the vast amounts of new apps ... Read More
Whole Health Living
Creating Your Fall Wellness Routine
It’s finally Fall! What better time to start adopting the perfect wellness routine that fits your everyday life, but also contributes to ... Read More
6 Ways To Boost Your Energy Without Caffeine
Just can’t say no to Starbucks? Don’t worry, you’re not alone in this caffeinated battle. According to a research study, over 85% of ... Read More
Cheaper Over-the-Counter Hearing Aids Should Be in Stores by October, FDA Says
Affordable over-the-counter hearing aids will bring relief to millions of Americans suffering from hearing loss by mid-October, under a ... Read More
How to Get Your Sexy Back This Summer
In the voice of Fresh Prince, It’s summer summer summertime! Time to sit back and unwind! Am I the only one who love the summer? Summer is ... Read More
Processed Foods: Addictive And Potentially Life Threatening
Processed foods are cheap and easily accessible to most college students. However, they have recently been under scrutiny after a troubling ... Read More
7 Black Summer Events You Won’t Want To Miss
Summer naturally brings music to our ears, literally. Think you’ve seen it all when it comes to Black summer events? Check out this list ... Read More
LOL! Belly Laughs Are Good Medicine
It's official! A good laugh is literally heartwarming. It's good medicine. That's according to a study that found that watching comedy films ... Read More
Detoxes & Cleanses: Health or Hype?
As Spring draws near, ads begin to escalate across social media promoting Spring cleaning for your body—as in “colon cleanse” or “detox ... Read More
You’ve Been Cleaning Your Ears Wrong for Years (and Hurting Your Hearing)
Next time you go to clean your ears, don't even THINK about using Q-tips (or any other brand of cotton swabs), bobby pins or anything you ... Read More
All You Need to Know About Health in the Black Family
Is there an effective way for black families to overcome obstacles to improving their overall health and wellness? A panel of experts ... Read More
Top 6 Reasons you Should Consider a Dry January
The holiday season has its own adult beverages. We indulge in spiked eggnog, dessert drinks like Baileys and ring in the new year with ... Read More