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Whole Health Living

intermittent fasting

4 Ways Intermittent Fasting Can Improve Your Health

In terms of healthy eating, timing is everything. That's the word from researchers who claim the time of day that you eat may be just as ... Read More

practicing mindfulness

3 Benefits Of Adding Mindful Practices To Your Daily Routine

Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More

weight gain medication

How to Avoid Weight Gain From Medication

Some psychiatric conditions, like depression or an eating disorder, cause people to overeat or eat sporadically. Weight gain is a common ... Read More

comfort zone

What’s Your Comfort Zone? Creating Healthy Boundaries

“You are invading my personal space.” Do you remember saying this as a child? Perhaps, you still say it as an adult. Personal space is often ... Read More

Work life

The Balancing Act: How To Effectively Balance Work & Life

Rihanna once sang, “Work, work, work, work, work.” The beat was rhythmic and the lyrics memorable. Many of us still sing along when it ... Read More

Top 10 Most Stressed Out Places To Live

Guess which state tops the list as the most stressed state in the country, according to a new report from the real estate blog? The ... Read More

How To Stay Cool In The Heat

Thick Girl Chronicles – Tips for Keeping Cool in the summer

Being thick in the winter can be easy. All the fun layers, sweaters and cute jeans make it so easy to dress and for people who are a ... Read More

Sleep Meditation For Beginners

Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too ... Read More

Yoga Poses To Ease Back Pain

Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing ... Read More

Lime water.

Lime Water Recipe: Making a New Type of Coffee

There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More

WHAT’S AROMATHERAPY ALL ABOUT? FIND OUT HERE!

The Powerful Benefits of Aromatherapy

    Little is known about the history of aromatherapy. What we do know is, like everything else, it originated in ... Read More

4 Home Remedies Doctors Don’t Want You To DIY

There are some home remedies that doctors recommend you should not do yourself. But all-natural is the way to go, right? Well, some ... Read More

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