You may know him by a few names: Andre' 3000, Andre Benjamin, Andre Three-Stacks, etc. Either way, as one-half of the Grammy-winning ... Read More
Heart Healthy Recipes
Mint Mojito Fruit Salad
If summer had a taste, this would be it! Prep Time 1 minute Cook Time 1 minute Serves 1 Ingredients 3 tablespoons sugar ... Read More
Garlic & Herb Roasted Chicken
Many have cooked and eaten chicken a variety of different ways, but when it comes to cooking chicken that moist, tender and juicy each and ... Read More
5 Slimming Superfood Smoothies
Forget your go-to strawberry and banana smoothie combo and sip on something healthy AND exciting this summer! Thanks to antioxidant-rich ... Read More
Lemon Pound Cupcakes
Pound cake, y’all!! Need I say more? Probably not, but I will say there is a lot of mmmm good flavor in these little cupcakes. This recipe, ... Read More
Flourless Chocolate Cupcakes
Living a healthy lifestyle does not mean you have to cut out all of your favorite foods. I am a big chocoholic and that being said, I only ... Read More
Spicy Tomato Penne
Want something quick, easy, light, but filling?? Wrap your mouth around this penne pasta dish with a little kick from Chef Darius ... Read More
Sauerkraut Remix: Raw Kraut (RECIPE)
A lot of us may think of sauerkraut as a German cooked cabbage dish, but history suggests that fermented foods have been around since the ... Read More
Collard Green and Cornbread Cupcakes
Yes, you read correctly...cupcakes! This recipe will help you get your fix of soul food without a large portion nor with all the added fat. ... Read More
Sweet Heat Sweet Potato Chips
Add a little sweet, then mix in with a little heat and bam! You'll have a healthy snack that not only tastes good, but also is good for ... Read More
Springtime Chicken Salad
Spring has sprung and a lot of people are looking for lighter ideas for meals. I bring to you a mayo-free chicken salad. In this ... Read More
Recipe: Braised Lamb Shanks
This slow-cooking meal is perfect for cooler weather and worth every minute of the wait. Forks Up! Serves 4-6 Ingredients 4 ... Read More