It’s time toast got an upgrade. Bring on the whole grains and avocado. Step away from unhealthy butter and jams and look toward ... Read More
Healthy Weight Loss
Woman Loses 250 Pounds And Inspires A Nation: “I Didn’t Want To Die”
Asia Ford had always been overweight. She was even born 12 pounds. But she didn't let her history determine her future. It was one night in ... Read More
My Story: “Chiseling My Physique Like It’s Art”
[optin-monster-shortcode id="zzqouw7fx1jgrcqv"] Only a few short years ago, Lea Watkins couldn't even dare to dream of the woman that now ... Read More
Bullying Affects Everyone: What You Need To Know To Prevent & Stop Bullying
Today, youth bullying has become a major public health issue in America. Bullying, a form of youth violence, is defined as any unwanted ... Read More
My Story: “Losing All My Excuses Helped Me”
Lori is a busy entrepreneur and parent. Both of which take a lot of time and energy out of your day. But it wasn't until her trip that she ... Read More
Doin Too Much! 4 Ways Over Exercising Is Sabotaging Your Health Goals
Made a new year’s resolution to get it right, get it tight? Exhausting yourself in the gym and not getting the results you expected? Here’s ... Read More
From 342 Pounds To ‘Fit Thick’: Ramie Reed’s Weight-Loss Journey [VIDEO]
“Being overweight my whole life, I had learned to be uncomfortably comfortable.” – Ramie Reed It wasn’t until she went shopping for her ... Read More
Top 10 Filling Foods For Weight Loss
Struggling to stay on the straight and narrow of dieting? Feeling drained? While exercise and rest are key elements to reaching your weight ... Read More
My Story: “At The End Of The Day, I Had Nothing Left To Give”
Amber was like most mothers: overworked and tired. From cooking and cleaning to taking care of the kids, there was no time left to take care ... Read More
The “My Vacation Is In 2 Weeks!” Quick Fit Strategy
So your vacation is in two weeks and your summer body is still in layaway. What do you do? First and most important of all, if you truly ... Read More
#WeSeeYou: Woman’s 100 Pound Weight Loss, “Figure Out Works Best For You”
LaKeitha Duncan is a mother of three, a dream catcher, goal digger, and life lover. And from her posts on social media you can see it all ... Read More
Skip Yourself Fit! 5 Jump Rope Tips For Beginners [VIDEO]
[youtube=https://www.youtube.com/watch?v=OCZxnN2w6Yk&w=560&h=315] Hey guys! If you’ve watched my previous workout videos or ... Read More