Summertime is usually one of the best times of the year. With vacations, social events, festivals and BBQs it is memorable and enjoyable. ... Read More
Healthy Weight Loss
#WeSeeYou: Woman Loses 60 Pounds By Putting Her Fitness on Fire!
Rashonda, in her mid-20's, was like many of us who wanted to lose weight: trying to fight the right and healthy way to do it that will ... Read More
Water, Water Everywhere! Drink Yourself Slim
The benefits of drinking plenty of water are endless. It gives you healthy skin and nails, fuels your muscles, helps your body ... Read More
Cut It Out! 4 Things To Watch Out For In the Ingredients List
If you’re trying to lose weight and get in shape the first thing you will want to get in the habit of doing is reading your ... Read More
5 Fat-Burning Herbs & Spices
There are a plethora of weight loss pills, shakes and supplements on the market that promise to help the eagerly health conscious to lose ... Read More
My Story: “Seeing A Picture Of Myself Changed My Life Forever”
Many of us women know when we look "cute" before we head out. And birthday's are no different: you put on your favorite outfit, your best ... Read More
3 Steps To Blast Back Fat…For Good!
One of the most stubborn parts of the body to work out is the back, specifically the area of the back that holds those annoying pockets of ... Read More
Adonis Hill: From Fit To Fat To Fit
If you're fit, have a flat stomach, great chest, etc, how many of us would go back to being fat...on purpose? I didn't think so. But Adonis ... Read More
My Story: “Getting Started Was The Hardest Thing”
Six years ago, Lima resident Marnita Wiggins-Nichols had what she thought was going to be annual routine check up. But what it turned out to ... Read More
Walk It Out: Managing Blood Sugar Levels By Walking
Blood sugar levels play a major role in managing type-2 diabetes and exercise is one of the most important ways to maintain ... Read More
#BlackGirlHealing: “The Very Thing I Wanted To Get Rid Of Became My Buffer From The World”
“It isn’t a matter of ‘if’ you will get diabetes, but ‘when’ you will develop it.” That statement made me so angry, how dare that doctor, ... Read More
3 Ways You Block Your Body’s Natural Weight Loss Process [VIDEO]
[youtube=https://www.youtube.com/watch?v=dVxP3IxmepU&w=560&h=315] The body is designed to renew itself and get rid of excess ... Read More